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Thai Turkey

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Submitted by Adam

Shredded turkey breast stir-fried with red bell pepper and scallions in a glossy honey-soy-curry sauce with sesame oil and cilantro. A fast, lean Thai-inspired weeknight dinner in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Got leftover turkey? This is what you do with it.

Shredded turkey breast hits a hot skillet with scallions and matchstick strips of red bell pepper, all coated in a sticky, glossy sauce of soy, honey, curry powder, sesame oil, and crushed red pepper.

Cornstarch thickens everything into a silky glaze that clings to every shred of meat.

Fresh cilantro on top adds colour and a bright, herbal note.

Thirty minutes from fridge to table, and it works just as well with fresh turkey as it does with Thanksgiving leftovers.

Chef Tips

  • Shred the turkey coarsely so the pieces have enough surface area to grab onto the sauce
  • Mix the sauce ingredients together before you start cooking; once the skillet is hot, everything moves in minutes
  • A splash of sesame oil goes a long way here for nutty depth without heaviness
  • Serve over jasmine rice or toss with rice noodles for a fuller meal

Ingredients

¾ 340.2
POUND G TURKEY BREAST
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
1 1
CLOVES EACH GARLIC
1 15
TABLESPOON ML CILANTRO
chopped
1 5
TEASPOON ML CILANTRO
dried
1 15
TABLESPOON ML HONEY
1 ½ 7.5
TEASPOONS ML CURRY POWDER
1 5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Coarsely shred turkey-breast meat.

Thinly slice green onions; cut red pepper into 2-inch-long, matchstick-thin strips.

In small bowl, mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red pepper, and ⅓ cup water until well blended.

In 10-inch skillet over high heat, in hot salad oil, cook green onions and pepper, stirring frequently, until vegetables are tender and golden.

Stir in liquid mixture and shredded turkey meat and cook, stirring to coat turkey well, until heated through.

Garnish with cilantro sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 158 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1277mg 53%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 32g
Vitamin A 22% Vitamin C 68%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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