Search
by Ingredient

Thai Style Gemfish with Beans & Mushrooms

StarStarStarHalf starEmpty star

Submitted by sonja

Bite-size gemfish stir-fried with green beans and mushrooms in a lemongrass-garlic paste, finished with a glossy fish sauce glaze and topped with crushed peanuts and bird’s eye chilies.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

This is a 30-minute Thai stir fry that punches well above its weight.

Gemfish gets cut into bite-size chunks and tossed in a screaming-hot wok alongside green beans and sliced button mushrooms.

The foundation is a pounded paste of lemongrass, garlic, black pepper, and salt that blooms in sesame oil until it fills the kitchen with the most incredible aroma.

A quick sauce of fish sauce, sugar, and flour thickens everything into a glossy, savory glaze.

Top it off with crushed peanuts, fiery bird’s eye chilies, bell pepper strips, and spring onions for crunch and colour.

Serve over plain rice and let the stir fry do all the talking.

Kitchen Tips

  • If you can’t find gemfish, swap in any firm white fish like barramundi, swordfish, or mahi-mahi that won’t fall apart in the wok
  • Stir fry the paste on medium heat first to develop the flavour, then crank the heat when you add the fish and vegetables
  • The flour in the sauce mixture acts as a quick thickener; mix it with water before adding so it doesn’t clump
  • Keep the stir fry moving gently so the fish pieces stay intact rather than breaking into flakes

Ingredients

1 ½ 680.4
POUNDS G GEMFISH *
4 115.6
OUNCES ML/G GREEN BEANS
4 115.6
OUNCES ML/G BUTTON MUSHROOM
2 30
TABLESPOONS ML FISH SAUCE
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML PEANUTS
3 3
EACH EACH HOT CHILI PEPPER
bird's eye *
1 1
1 15
TABLESPOON ML LEMONGRASS
4 4
CLOVES CLOVES GARLIC *
2 10
TEASPOONS ML BLACK PEPPER
1 1
PINCH PINCH SALT *

Directions

Cut 1½ lb of gemfish into bite sized pieces.

Top, tail and slice about 4 oz of green beans, and slice 4 oz of button mushrooms.

In a cup or small bowl, mix 2 tablespoon of fish sauce, one tablespoon of sugar and 1 tablespoon of flour with a little water.

For garnishing have ready a cup of crushed peanuts, three birdseye chillies chopped (these are the small fiercely hot chillies), a handful of both fine strips of bell pepper and spring onions.

Pound together or process 1 tablespoon of lemon grass pieces, 4 cloves of garlic, 2 teaspoon of pepper and a pinch of salt.

In a wok or frypan heat some sesame oil and brown the processed paste over medium heat for a few minutes.

Turn up the heat, add beans mushrooms and fish, and stir fry gently for about 3 minutes.

Add the fish sauce mixture and stir for a minute or two until the liquid thickens.

Serve, sprinkled with above garnish and plain rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 166 66% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 97%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe