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Thai Soup for Marty

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Submitted by mcvey2000

Thai chicken soup with lemongrass, galangal, fish sauce, fresh chili, cilantro, and mint. A light, aromatic broth inspired by tom yum, served with rice.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

This is a streamlined take on Thai hot and sour soup, somewhere between tom yum and tom kha but built on water rather than coconut milk. Lemongrass and galangal root simmer with cubed chicken breast to build a fragrant, clean-tasting broth that’s bright, spicy, and deeply aromatic.

The aromatics go in stages. Chicken poaches first for 10 minutes, then lemongrass and galangal join for another 7 to 8 minutes to infuse the broth before the rest of the ingredients come in. Chinese mushrooms, fresh tomato, cilantro, green chili, fish sauce, and cayenne all simmer together on low heat, layering flavor without muddying the broth.

The lemon juice and fresh mint go in off the heat. This is key. Cooking either one kills the brightness that makes this soup sing. That hit of citrus and cool mint right at the end is the whole point.

Pro Tips

  • Bruise the lemongrass stalk with the back of a knife before cutting. This releases more of the citrusy oils into the broth.
  • If you can’t find galangal fresh, the dried pinch called for here works. It’s more subtle but still brings that peppery, piney warmth.
  • Fish sauce to taste means start with a tablespoon and add more gradually. It goes from “something’s missing” to “too salty” fast.
  • Remove the lemongrass pieces before serving unless you want guests fishing woody stalks out of their bowls.

Variations

  • Add a can of coconut milk during the simmer for a richer, tom kha-style soup.
  • Swap chicken for peeled shrimp, adding them in the last 5 minutes so they don’t overcook.
  • Stir in cooked rice noodles to turn this into a full noodle soup.

Ingredients

1 ½ 355
CUPS ML CHICKEN BREAST
cubed
½ 118
5 1.2
CUPS L WATER
1 1
EACH EACH LEMONGRASS
cut up *
1 1
PINCH PINCH GALANGAL ROOT
dry *
1 1
EACH SCALLIONS, SPRING OR GREEN ONION
cut into 1 inch pieces
1 1
EACH TOMATO
fresh, cut up
3 3
EACH EACH CILANTRO
cut up *
1 1
EACH EACH GREEN CHILI PEPPER
fresh, sliced *
2 10
TEASPOONS ML LEMON JUICE
fresh
1
X FISH SAUCE
to taste *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
red, ground
8 8
EACH MINT LEAVES
fresh *

Directions

In a med sauce pan, cook chicken in boiling water for 10 minutes.

Add lemon grass and galanga and cook 7 to 8 minutes longer.

Add remaining ingredients EXCEPT for the mint leaves and lemon juice, and simmer on low heat about 15- 20 minutes.

Remove from heat.

Stir in lemon juice.

Sprinkle with mints. Serve hot with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 103 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 59mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 35g
Vitamin A 24% Vitamin C 15%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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