Search
by Ingredient

Thai Chicken Wraps

StarStarStarStarHalf star

Submitted by revshirl

Hearty Thai chicken wraps stuffed with stir-fried veggies, curried peanut-coconut rice, and a creamy sesame-peanut dipping sauce. A filling, flavor-packed meal rolled up in a warm tortilla.

YIELD

6 Servings

PREP

40 min

COOK

20 min

READY

60 min

Think of these as the love child of a stir-fry and a burrito, and honestly, why didn’t we think of this sooner?

Chicken breast gets stir-fried with ginger, shredded cabbage, julienned carrots, red pepper, and scallions until everything is crisply tender.

That filling meets a curried peanut butter and coconut rice mixture that’s nutty, warm, and a little bit sticky in the best way.

Roll it all up in a big flour tortilla and dunk each bite into a cool, creamy sauce of sour cream, crunchy peanut butter, and sesame oil.

Kitchen Tips

  • Keep the vegetables crisply tender, not soft. The crunch inside the wrap is what gives this its signature texture.
  • Warm the tortillas before rolling so they’re pliable and don’t crack on you.
  • The peanut dipping sauce can be made ahead and kept refrigerated. It actually gets better after a few hours as the flavors meld.

Variations

  • Add a drizzle of Sriracha to the filling for extra kick.
  • Swap chicken for shrimp or crispy tofu for a different protein.
  • Use lettuce cups instead of tortillas for a lighter, low-carb version.

Ingredients

Sauce
1 237
CUP ML SOUR CREAM
79
CUP ML MILK
2 30
TABLESPOONS ML PEANUT BUTTER
crunchy
1 5
TEASPOON ML SESAME OIL
Chicken filling
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN BREAST
boneless, skinless, 1" pieces
1 5
TEASPOON ML GINGER ROOT
fresh
3 710
CUPS ML CABBAGE
shredded
1 ½ 355
CUPS ML CARROTS
julienned
½ 118
CUP ML SWEET RED BELL PEPPER
finely chopped
¼ 59
158
CUP ML PEANUT BUTTER
crunchy
½ 118
CUP ML WATER
¼ 59
CUP ML COCONUT
flaked *
1 15
TABLESPOON ML CURRY POWDER
1 15
TABLESPOON ML SESAME OIL
2 ½ 591
CUPS ML RICE
white
6 6

Directions

In small bowl, combine all sauce ingredients. Cover; refrigerate until serving time.

In 10 inch skillet, heat oil until sizzling; stir in chicken and ginger.

Cook over medium-high heat until chicken is no longer pink (7 to 9 minutes).

Add cabbage, carrots, red pepper and onion; continue cooking until vegetables are crisply tender (5 to 7 minutes).

Meanwhile, in 1 quart saucepan, combine peanut butter, water, coconut, curry powder and oil.

Cook over medium-high heat until mixture is heated through (5 to 7 minutes).

Remove from heat. Add rice; mix well.

At serving time, place 1 cup filling in center of each warm tortilla.

Fold two opposite edges of tortilla toward center of filling.

Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate.

Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes).

Repeat with remaining sandwiches. Serve wrap immediately with sauce.

Makes 6 sandwiches.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 1207 42% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 446mg 19%
Total Carbohydrate 39g 39%
Dietary Fiber 9g 36%
Sugars g
Protein 125g
Vitamin A 184% Vitamin C 80%
Calcium 22% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe