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Texas Two-Step Chicken Picante

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Submitted by DeAnnaJ Ryan

Five-ingredient baked chicken smothered in a sweet and spicy picante glaze with brown sugar and Dijon mustard. On the table in 30 minutes, this weeknight winner pairs with fluffy rice.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Sometimes the best suppers are the simplest ones, and this five-ingredient chicken does not mess around.

Picante sauce gets mixed with brown sugar and Dijon mustard to create a sweet, tangy, slightly fiery glaze that caramelizes over boneless chicken breasts in the oven.

The whole thing comes together in about 30 minutes, start to finish.

Spoon it over hot rice and let the sauce do all the talking.

Chef Tips

  • Use your favorite picante sauce heat level. Mild keeps it family-friendly; hot gives it real Texas swagger.
  • Pound the chicken breasts to even thickness so they cook through at the same rate.
  • Spoon the pan sauce over the chicken halfway through baking for a glossy, sticky glaze.

Ingredients

1 ½ 355
CUPS ML PICANTE SAUCE *
3 45
TABLESPOONS ML BROWN SUGAR, LIGHT
packed
1 15
TABLESPOON ML DIJON MUSTARD
4 4
EACH EACH CHICKEN BREAST
boneless, skinless
3 710
CUPS ML RICE
hot, cooked

Directions

Mix picante sauce, sugar and mustard.

Place chicken in 2 quart shallow baking dish .

Pour picante sauce mixture over chicken.

Bake at 400℉ (200℃) for 20 minutes or until chicken is done.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 689 5% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 117mg 5%
Total Carbohydrate 40g 40%
Dietary Fiber 2g 8%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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