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Texas Spaghetti

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Submitted by fenlandmr

Poached chicken and spinach spaghetti baked together in a casserole until hot and bubbly. A simple, crowd-friendly Tex-Mex pasta bake that comes together with minimal effort.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

When you want pasta night to feel a little different, Texas Spaghetti swaps in spinach noodles and poached chicken for a lighter take on the classic baked spaghetti casserole.

Poach the chicken, cook the spinach spaghetti, mix everything together, and bake covered until it’s heated through and the flavors meld. Top it off with chopped green onions for a fresh crunch and a pop of color.

This is the kind of throw-it-together dinner that looks like you spent way more time than you actually did.

Kitchen Tips

  • Poach the chicken in seasoned broth for more flavor. Plain water works, but using chicken broth with a bay leaf and some peppercorns gives the meat a flavor boost before it even hits the casserole.
  • Don’t overcook the spaghetti. Cook it just short of al dente since it finishes in the oven. Mushy pasta in a casserole is nobody’s friend.
  • Green onions, diced tomatoes, or shredded cheese all make solid toppings. Add them after baking for freshness and crunch that contrasts with the warm, soft casserole underneath.

Ingredients

4 4
EACH EACH CHICKEN BREAST
poached, chopped
2 907.2

Directions

Cook the chicken, and spaghetti.

Mix all ingredients together and spread in 13×9 inch pan.

Bake, covered with foil until done, (around 20 minutes).

You may add chopped green onions and other garnishes to add crunch and color.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 141 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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