Search
by Ingredient

Tagliatelle with Pan-Fried Pumpkin & Red Pepper Oil

StarStarStarEmpty starEmpty star

Submitted by happyzhangbo

Tagliatelle tossed with golden pan-fried pumpkin, peppery rocket, lemon zest, and a homemade roasted red pepper chili oil. A vibrant autumn pasta with serious kick.

YIELD

4 servings

PREP

16 min

COOK

70 min

READY

90 min

This pasta is all about bold contrasts: sweet, caramelized pumpkin against a fiery homemade red pepper oil that you’ll want to put on absolutely everything.

The oil is a project in itself. Red bell pepper, fresh chillies, red onion, garlic, and cumin seeds get slow-roasted for an hour, then blitzed into a smooth, glowing condiment that keeps in a jar for weeks.

Pan-fried pumpkin pieces go golden and crispy at the edges, then get tossed with tagliatelle, a few spoonfuls of that gorgeous oil, wild rocket, lemon zest, and flat-leaf parsley.

Chef Tips

  • The red pepper oil is the real gift here. Make a double batch and store it in a clean jar. It’s brilliant drizzled over eggs, grilled fish, pizza, or roasted vegetables.
  • Get the pumpkin pieces golden on all sides. High heat and patience. Don’t move them too often or they’ll steam instead of caramelize.
  • Add the rocket last and let the residual heat just barely wilt it. Overdressed rocket turns slimy fast.
  • Lemon zest and juice are non-negotiable. They cut through the richness of the oil and lift every other flavour on the plate.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
light
400 400
GRAMS GRAMS PUMPKIN
or winter squash, peeled, deseeded and chopped into 2-3cm pieces
400 400
GRAMS GRAMS TAGLIATELLE
or any other ribbon pasta *
1 1
EACH LEMON
unwaxed, finely grated zest and juice
50 50
GRAMS GRAMS ARUGULA (ROQUETTE)
leaves, wild
1
X PARSLEY LEAVES
1 large handful, chopped fresh flat leaf , to taste *
1
X SEA SALT
to taste *
1
X BLACK PEPPER
freshly ground to taste *
Red pepper oil
1 1
SMALL SMALL SWEET RED BELL PEPPER
sliced
6 6
LARGE LARGE RED CHILI PEPPER
sliced *
1 1
SMALL SMALL RED ONION
sliced
4 4
CLOVES CLOVES GARLIC
peeled but left whole
1 5
TEASPOON ML CUMIN SEED
65 65
MILLILITRES MILLILITRES OLIVE OIL *

Directions

Preheat the oven to 180°C.

Put the red pepper, chillies, onion, garlic, cumin seeds and 2 tablespoons of the olive oil in a roasting tray.

Cook in the preheated oven for 1 hour, turning often.

Transfer the contents of the roasting tray to a food processor while still hot.

Add the remaining oil and whizz until smooth. Let cool, then pour the mixture into a clean and dry screw-top jar.

Heat the light olive oil in a frying pan set over high and add the pumpkin.

Cook for 10 minutes, turning often, until each piece is golden brown all over.

Meanwhile, cook the pasta according to the packet instructions and drain well.

Put it in a large bowl and add 2 to 3 tablespoons of the red pepper oil.

Add the cooked pumpkin, lemon zest and juice, rocket and parsley and toss to combine.

Season well with salt and pepper and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 112 29% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 329% Vitamin C 70%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
More health news

    Email this recipe