Search
by Ingredient

Sweet Potato & Peanut Bisque

StarStarEmpty starEmpty starEmpty star

Submitted by happyhousewomen

Creamy sweet potato and peanut bisque with green chiles, ginger, allspice, and tomato juice, pureed silky smooth with natural peanut butter. Vegetarian, high-fiber, and on the table in 30 minutes.

YIELD

5 servings

PREP

8 min

COOK

20 min

READY

32 min

West African groundnut soup meets American sweet potatoes in this velvety bisque that’s creamy, spicy, and deeply satisfying without a drop of dairy in sight. Natural peanut butter does all the heavy lifting, pureed with microwaved sweet potatoes and vegetable broth until impossibly smooth.

Tomato juice, green chiles, fresh ginger, and allspice build a warm, complex broth that simmers on the stove while the sweet potatoes cool enough to handle. Half the potatoes go in chunky for texture, the other half get blended into that peanut-laced puree.

Healthy, vegetarian, high in fiber, and ready in about 30 minutes. This is the soup that warms you from the inside out on the coldest nights.

Kitchen Tips

  • Use natural peanut butter (just peanuts and salt) for the cleanest flavor. Sweetened commercial peanut butter will throw off the balance of the bisque.
  • Microwave the sweet potatoes until just cooked through, not mushy. They’ll continue softening in the hot soup.
  • Start with hot green chiles if you like heat. Mild ones work too, but the spicy version with ginger and allspice is something special.

Ingredients

2 2
LARGE LARGE SWEET POTATOES, OR YAM
10-12 ounces each
1 15
TABLESPOON ML CANOLA OIL
1 1
SMALL SMALL YELLOW ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
3 710
CUPS ML TOMATO JUICE
reduced-sodium or tomato-vegetable juice blend
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
diced, preferably hot and drained
2 10
TEASPOONS ML GINGER
freshly minced
1 5
TEASPOON ML ALLSPICE
ground
15 433.5
OUNCES ML/G STOCK
vegetable, 1 can
½ 118
CUP ML PEANUT BUTTER
smooth natural
1
X BLACK PEPPER
freshly ground, to taste *
1
X CILANTRO
freshly chopped, for garnish *

Directions

Prick sweet potatoes evenly all over whole body with a fork.

Microwave on High until just cooked through, 7 to 10 minutes. Set aside to cool.

Meanwhile, heat oil in a large saucepan or Dutch oven over medium-high heat.

Add onion and cook, stirring, until it just begins to brown, 2 to 4 minutes.

Stir in garlic and cook, stirring, for 1 minute more.

Stir in juice, green chiles, ginger and allspice.

Adjust the heat so the mixture boils gently, cook for 10 minutes.

Meanwhile, peel the sweet potatoes and chop into bite-size pieces.

Add half to the pot.

Put the other half in a food processor or blender along with broth and peanut butter.

Purée until completely smooth.

Transfer the purée to the pot and stir to well combined.

Thin the bisque with water, if desired. Season with pepper.

Heat until hot.

Garnish with cilantro, if desired.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 286 51% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 22g
Vitamin A 290% Vitamin C 78%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

    Email this recipe