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Stir-Fried Lobster with Ginger Sauce

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Submitted by sl

The lobster in the southern part of Thailand is considered a large shrimp and is therefore called goong mang-gorn - dragon shrimp.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G LOBSTER
cooked
1
X SCALLIONS, SPRING OR GREEN ONIONS
spring onions, to taste *
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE EACH EGG
beaten
4 4
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML PEPPERCORN
freshly ground
2 30
TABLESPOONS ML GINGER
fresh. sliced
2 30
TABLESPOONS ML OYSTER SAUCE
¼ 59
CUP ML JALAPEÑO PEPPER
green, sliced
1 15
TABLESPOON ML FISH SAUCE
nam pla
1
X SWEET BELL PEPPER
to taste *
½ 118

Directions

Scrub the lobster clean and separate into large 2-inch pieces.

Cut the tail into individual sections.

Heat a large skillet on high and add the oil.

Add all the remaining ingredients except the lobster and stir-fry for 30 seconds.

Add the lobster pieces to the skillet, cover, and steam on medium-high heat for 2 more minutes.

Remove to a platter and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 265 30% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 1182mg 49%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 7% Vitamin C 13%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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