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Stefado (Greek-Style Oven Beef Stew)

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Tender beef chuck slow-braised with cinnamon, cumin, tomato paste, and pearl onions, then crowned with crumbled feta. This Greek stifado fills the kitchen with warm spice and Mediterranean soul.

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

4 hrs

Stifado is the kind of Greek comfort food that wraps you in warmth from the first spoonful.

Chuck steak gets broiled, seared, and then braised low and slow in a sauce built on tomato paste, red wine vinegar, cinnamon, and cumin.

The cinnamon stick is the secret weapon here, lending a subtle sweetness that balances the tangy tomato base beautifully.

Pearl onions go in near the end, turning silky and sweet as they soak up all those braising juices.

A final scattering of crumbled feta melts just enough to add salty richness to every bite.

Chef Tips

  • Broiling the beef first builds a flavorful crust that deepens the braising liquid
  • Don’t skip the red wine vinegar; its acidity brightens the whole stew
  • Parboil the pearl onions so they hold their shape and turn tender without going mushy
  • Serve over orzo or with crusty bread to soak up every drop of that spiced sauce

Ingredients

15 433.5
OUNCES ML/G BEEF CHUCK STEAK
boneless
2 10
TEASPOONS ML OLIVE OIL
2 473
CUPS ML WATER
¼ 59
CUP ML TOMATO PASTE
2 30
TABLESPOONS ML RED WINE VINEGAR
2 2
INCHS INCHS CINNAMON STICK *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN SEED
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML PEARL ONIONS
parboiled *
2 57.8
OUNCES ML/G FETA CHEESE
crumbled

Directions

On rack in broiling pan broil chuck, turning once, until rare, about 5 minutes on each side; cut into 1-inch cubes.

In 10-inch skillet heat oil over medium-high heat; add chuck and sauté for 5 minutes.

Transfer meat with slotted spoon to a 1½-quart casserole, reserving the pan drippings.

Preheat oven to 350℉ (180℃).

In same skillet stir water, tomato paste, vinegar, and seasonings into pan drippings; bring to a boil, stirring to scrape up any browned particles.

Pour over meat in the casserole; cover and bake for 1½ hours.

Add onions, cover, and bake until meat is tender, about 30 minutes longer.

Remove and discard cinnamon stick.

Top with feta cheese and bake, uncovered, until cheese is softened and heated through, about 5 minutes.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 318 70% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 488mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 6% Vitamin C 6%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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