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Spinach & Potato Frittata

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Submitted by happyzhangbo

Baked spinach and potato frittata with hash browns, shredded carrot, red pepper, and fresh basil. A hearty 8-egg brunch casserole that feeds six and slices like a savory egg pie.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

50 min

This is a brunch workhorse. Frozen spinach and hash brown potatoes, both thawed and squeezed dry, form the base along with shredded carrot, diced red pepper, green onion, and fresh basil. Eight whisked eggs bind everything, and a combination of mayonnaise and sour cream adds moisture and a subtle richness without going full quiche-level heavy.

The move is baking it in a 9-inch square pan rather than a round pie dish. Square slices are easier to portion, stack well for brunch buffets, and feed six people cleanly. No crust, no blind bake, no fussing.

Thirty-five to 40 minutes at 350°F (175°C) until a knife inserted in the center comes out clean. The top turns golden and just barely puffed, the interior stays tender and custardy with real vegetable presence. Serve warm for brunch, or cold as a packable lunch for the week ahead.

Chef Tips

  • Squeeze the frozen spinach aggressively. Thawed spinach holds a shocking amount of water, and any leftover moisture turns the frittata soggy and grey.
  • Let the hash browns thaw fully and pat them dry with paper towels before mixing. Same logic as the spinach.
  • Don’t overbake. Pull the pan when the center just sets. Residual heat finishes the job, and overbaked eggs go rubbery fast.
  • Let it rest 5 minutes before slicing so the egg structure firms up and the slices come out clean.

Variations

  • Stir in a cup of shredded cheddar or crumbled feta for a richer, meltier version.
  • Add cooked crumbled bacon, diced ham, or cooked sausage for a heartier meal.
  • Swap basil for dill or fresh thyme and add chopped artichoke hearts for a Mediterranean spin.

Ingredients

250 250
GRAMS GRAMS SPINACH, FROZEN
chopped, hawed and well drained
4 946
CUPS ML HASH BROWN POTATOES
frozen, thawed
1 237
CUP ML CARROTS
finely shredded
79
CUP ML SWEET RED BELL PEPPER
diced
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
or fresh chives
2 30
TABLESPOONS ML BASIL
fresh, chopped
8 8
LARGE LARGE EGGS
whisked
½ 118
½ 118
1
X SALT AND BLACK PEPPER
to taste *
1
X NONSTICK COOKING SPRAY
to taste *

Directions

Combine spinach, hash brown potatoes, carrot, red pepper, green onion and basil in large bowl.

Stir in eggs, mayonnaise and sour cream.

Season with salt and pepper.

Spray 9-inch (23 cm) square baking pan with cooking spray.

Spread egg mixture in pan.

Bake in preheated 350°F (180°C) oven until knife inserted in centre comes out clean, about 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 223 42% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 342mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 25g
Vitamin A 188% Vitamin C 33%
Calcium 14% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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