Search
by Ingredient

Spicy Crab Over Pasta

Empty starEmpty starEmpty starEmpty starEmpty star

Spicy crab pasta in a quick tomato sauce with red pepper flakes, garlic, fish stock, and lemon zest. Low-fat, ready in 25 minutes, and full of heat.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This spicy crab pasta comes together faster than the water takes to boil for the noodles. Garlic, green bell pepper, and red pepper flakes hit hot olive oil first, then hand-crushed canned tomatoes, fish stock, and tomato paste simmer down into a thick, punchy sauce in under 10 minutes.

The crab meat goes in at the very end and only simmers for a few minutes. Crab is already cooked, so it just needs to warm through and absorb the spicy tomato flavors. Overcook it and the delicate flakes turn rubbery and tough.

Lemon zest is the sleeper ingredient here. It brightens the whole sauce and lifts the crab flavor without adding any liquid acidity. Fish stock instead of chicken stock keeps everything tasting like the sea rather than a barnyard.

Toss it over spaghetti, linguine, or fettuccine and you’ve got a weeknight dinner that tastes like it came from a coastal Italian kitchen.

Kitchen Tips

  • Crush the whole canned tomatoes by hand as you add them. It’s faster than chopping and gives you a mix of chunky and smooth textures in the sauce.
  • Use double-concentrated tomato paste if you can find it. It adds deeper tomato flavor without extra liquid.
  • Don’t stir the crab aggressively once it’s in the sauce. Gentle folding keeps the lumps intact instead of shredding them into threads.
  • Save a cup of pasta cooking water. A splash loosens the sauce if it thickens too much when tossed with the noodles.

Variations

  • Use shrimp or lobster meat instead of crab for a different shellfish flavor.
  • Add a splash of white wine to the sauce when the garlic sizzles for extra depth.
  • Swap green bell pepper for roasted red peppers for a sweeter, smokier note.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM GARLIC CLOVES
finely chopped *
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
diced
1 5
TEASPOON ML RED PEPPER FLAKE
crushed
16 462.4
OUNCES ML/G TOMATOES, CANNED
whole, salt-free
½ 118
CUP ML FISH STOCK
rich, salt-free
1 15
TABLESPOON ML TOMATO PASTE
double-concentrated
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML LEMON ZEST
finely grated
1 1
EACH BAY LEAF *
½ 226.8
POUND G CRAB MEAT
flaked
1
X PASTA
cooked, to taste *

Directions

In a large skillet or saucepan, heat the oil with the garlic, bell pepper, and red pepper flakes over moderate heat.

When they sizzle, add the tomatoes, crushing them with your hands, and stir in the fish stock, tomato paste, parsley, sugar, lemon zest, and bay leaf.

Simmer for 7 to 10 minutes, until thick but still fairly liquid.

The stir in the crabmeat and continue simmering until the sauce is thick, 3 to 5 minutes more.

Serve over cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 175 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 463mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 31g
Vitamin A 9% Vitamin C 46%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

    Email this recipe