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Spicy Bean Dip

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Submitted by davey

Spicy pinto bean dip made from scratch with dried beans, cumin, jalapeno, chili powder, and fresh cilantro. A bold, smoky Mexican-style dip loaded with garlic and heat.

YIELD

4 cups

PREP

15 min

COOK

2 hrs

READY

2 hrs

Forget canned refried beans. This pinto bean dip starts with dried beans simmered until tender, then gets blitzed in a food processor with a serious lineup of spice: cumin, chili powder, paprika, minced jalapeno, and enough garlic to ward off vampires for a week.

Apple cider vinegar cuts through all that richness and keeps the dip from tasting flat. It’s a small addition that does a lot of work, brightening the earthy beans and making the spices pop.

A full cup of fresh cilantro goes in at the end, adding a grassy freshness that balances the heat. Chill it before serving so the flavors have time to settle and deepen.

Pro Tips

  • Cook the beans until they’re very soft, not just tender. Under-cooked beans won’t blend smooth and leave a grainy texture.
  • Start with less hot sauce and taste as you go. You can always add more heat, but you can’t take it back.
  • If the dip is too thick after processing, add a splash of the cooking liquid to loosen it.
  • This keeps well in the fridge for 4 to 5 days and actually tastes better the next day.

Variations

  • Use black beans instead of pinto for a darker, slightly sweeter dip.
  • Add a chipotle pepper in adobo for a smoky, complex heat layer.
  • Stir in a squeeze of lime juice and a drizzle of olive oil before serving for a fresher finish.

Ingredients

2 473
2 30
TABLESPOONS ML CUMIN
ground
10 10
CL CL GARLIC *
2 30
TABLESPOONS ML JALAPEÑO PEPPER
minced
4 60
TABLESPOONS ML APPLE CIDER VINEGAR
2 30
TABLESPOONS ML PAPRIKA
2 30
TABLESPOONS ML CHILI POWDER
1
X RED HOT PEPPER SAUCE
to taste *
1 237
CUP ML CILANTRO
fresh, chopped

Directions

Bring about 6 cups of water to a boil.

Add the beans and boil until tender, about 2 hours.

  1. Drain the beans and place them into a food processor. Add the remaining ingredients and process until smooth.

Refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 368 7% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 22g 22%
Dietary Fiber 18g 71%
Sugars g
Protein 44g
Vitamin A 55% Vitamin C 20%
Calcium 15% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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