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Spiced Oat Bran Cereal

Spiced Oat Bran Cereal

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Submitted by Gelsomina

Warm, creamy oat bran cereal with cinnamon, nutmeg, and vanilla, ready in minutes. A high-fiber, low-calorie breakfast that fuels your morning without weighing you down.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

20 min

Some mornings call for something warm, simple, and nourishing.

This spiced oat bran cereal hits all three marks.

Simmered in skim milk with a touch of vanilla, cinnamon, and nutmeg, it turns plain oat bran into a creamy, fragrant bowl that feels like a hug from the inside out.

It’s on the table in under 10 minutes and packs the kind of fiber that keeps you full well past lunch.

Pro Tips

  • Stir occasionally while cooking to prevent lumps and get a smooth, porridge-like texture.
  • Let it stand after cooking. The oat bran thickens as it rests, so give it a minute or two before serving.
  • Top it your way with sliced banana, a drizzle of honey, toasted walnuts, or fresh berries for extra flavor and nutrition.

Ingredients

158
CUP ML MILK, SKIM
79
CUP ML WATER
79
CUP ML OAT BRAN CEREAL
hot, uncooked *
¼ 1.3
TEASPOON ML VANILLA EXTRACT
0.6
TEASPOON ML CINNAMON
1 1
DASH DASH NUTMEG *
1 1
DASH DASH SALT *

Directions

In small saucepan, combine all ingredients.

Bring to a boil, reduce heat.

Cook 1 minute, stirring occasionally.

Let stand until thickened.

Serve with skim milk and sugar, or a sugar substitute, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 30 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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