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Skillet Arroz Con Pollo

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Submitted by sandyd

One-skillet arroz con pollo with browned chicken legs and thighs simmered over turmeric-tinted rice, bell peppers, and scallions. Low-fat, low-calorie, and ready in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Arroz con pollo in one pan with barely any oil. That’s the kind of weeknight win we’re talking about.

Skinless chicken legs and thighs get browned in just two teaspoons of olive oil, then nestle into a bed of rice simmered in chicken broth with turmeric (or saffron if you’re feeling fancy), bell peppers, scallions, and a kick of red pepper flakes.

Everything cooks together under a lid, the rice soaking up all those chicken juices and turning golden from the turmeric.

In 45 minutes you’ve got a complete meal in one skillet with nothing else needed on the side.

Variations

  • Use saffron instead of turmeric for a more traditional, floral flavor
  • Add frozen peas or diced tomatoes in the last 5 minutes for extra color and vegetables
  • Swap in boneless chicken breasts and reduce the simmer time by about 10 minutes

Pro Tips

  • Remove the skin from the chicken but keep it on the bone. The bones add flavor to the rice as it cooks
  • Don’t lift the lid too often. The steam is what cooks the rice evenly
  • Flip the chicken halfway through so both sides absorb the broth and seasoning

Ingredients

2 10
TEASPOONS ML OLIVE OIL
4 4
EACH EACH CHICKEN LEG
skin removed *
4 4
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
skin removed *
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
1 237
CUP ML RICE, CONVERTED
white, uncooked *
½ 118
½ 118
CUP ML SWEET RED BELL PEPPER
or green pepper
¼ 1.3
TEASPOON ML TURMERIC
or saffron
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML RED PEPPER FLAKE
ground, up to 1/2 teaspoon

Directions

Heat large nonstick skillet over medium-high heat until hot. Add oil; heat until it ripples.

Add chicken pieces; cook until browned on all sides.

Move chicken to side of skillet.

Add remaining ingredients, blend well.

Place chicken in rice mixture.

Bring to a boil, reduce heat to low.

Cover and simmer 15 minutes, stirring occasionally.

Turn chicken over; cover and simmer an additional 10 minutes, or until tender and juices run clear.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 67 49% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 158mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 44%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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