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Seared Salmon with Horseradish Mustard Vinaigrette

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Submitted by SEWNYA

Seared salmon with horseradish mustard vinaigrette pan-sears salmon to crisp-skinned perfection, then finishes with a punchy Dijon, horseradish, and white wine vinegar dressing. A 25-minute weeknight dinner.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Seared salmon with horseradish mustard vinaigrette is the kind of dinner that proves a great fish dish needs almost nothing on it. The technique lives in the skillet: hot oil, salmon skin-side down, undisturbed for a full five minutes so the skin renders into that shattering, restaurant-style crisp. Flip once, drop the heat, and finish gently for four minutes more so the inside stays just past translucent.

The vinaigrette is the punch. Sharp Dijon, peppery horseradish, and bright white wine vinegar emulsified with olive oil cuts through the rich salmon like a hot knife through butter. A scattering of fresh herbs at the end keeps it green and lively.

Chef Tips

  • Pat the salmon completely dry before seasoning. Wet skin will steam instead of crisp, no matter how hot the pan is.
  • Don’t move the fish once it hits the pan. Press it down for the first 30 seconds to flatten any curling, then leave it alone.
  • Use a fish spatula to flip. Wide, thin, and flexible. A regular spatula will tear the crust off the skin.
  • Mix the vinaigrette while the salmon cooks. Just-emulsified vinaigrette tastes brighter than one that has sat for an hour.

Variations

  • Swap white wine vinegar for cider or champagne vinegar for a slightly different acid profile.
  • Add a teaspoon of capers and a squeeze of lemon to the vinaigrette for a brighter, more Mediterranean lean.
  • Serve over a bed of dressed arugula or watercress so the warm fish wilts the greens slightly into a built-in salad.

Ingredients

4 4
PIECES PIECES SALMON FILLET *
1
X SALT AND BLACK PEPPER
to taste *
6 90
TABLESPOONS ML OLIVE OIL
4 20
TEASPOONS ML WHITE WINE VINEGAR
4 20
TEASPOONS ML DIJON MUSTARD
4 20
TEASPOONS ML HORSERADISH
2 30
TABLESPOONS ML HERB
fresh, chopped *

Directions

Pat salmon dry and coat with salt and pepper.

In a heavy skillet heat 2 tablespoons of oil over moderately high heat until hot but not smoking and sear salmon, skin side down, 5 minutes.

Reduce heat to moderately low. Turn salmon and cook 4 minutes more, or until it just flakes.

While salmon is cooking, in a small bowl whisk together vinegar, mustard, horse radish, remaining 4 tablespoons oil, and salt and pepper to taste until emulsified.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 178 100% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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