Search
by Ingredient

Scallops Saute

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by krista042

Sauteed sea scallops with snow peas, celery, white wine, lemon juice, and dill. A light, elegant seafood dinner ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Sea scallops simmered in white wine and lemon juice with dill, then tossed with crisp snow peas and sliced celery. Light, bright, and on the table in 25 minutes. This is weeknight cooking that feels like a restaurant.

The vegetables cook first and come out of the pan while the scallops go in. This keeps the snow peas and celery crisp-tender instead of overcooking them into mush while the scallops simmer. They go back in at the very end, just long enough to heat through.

Five to six minutes of covered simmering is all the scallops need. They’re done when they’re opaque all the way through and firm but still slightly springy when pressed. Overcooked scallops turn rubbery and dense.

Chef Tips

  • Rinse and pat the scallops dry before cooking. Surface moisture prevents browning and causes the wine to splatter.
  • Use a dry white wine like Chablis or Sauvignon Blanc. Cooking wine has too much added salt.
  • Slice the celery on the diagonal for a more elegant look and slightly more surface area to pick up the wine sauce.
  • Serve with a slotted spoon so the scallops and vegetables don’t drown in liquid on the plate.

Variations

  • Serve over angel hair pasta and let the wine-lemon sauce become the pasta dressing.
  • Swap snow peas for asparagus tips cut into 1-inch pieces.
  • Add a tablespoon of capers to the wine sauce for a briny pop.

Ingredients

1 453.6
POUND G SEA SCALLOP
fresh
1 15
TABLESPOON ML MARGARINE
½ 226.8
POUND G SNOW PEA POD
fresh
2 2
STALKS EACH CELERY
diagonally sliced
2 30
TABLESPOONS ML WHITE WINE
or dry white wine, chablis
1 15
TABLESPOON ML LEMON JUICE
plus 1 1/2 teaspoons
¾ 3.8
TEASPOON ML DILL WEED
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 5
TEASPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Rinse scallops in cold water; drain and set aside.

Coat a large skillet with cooking spray; add margarine and place over medium-high heat until margarine melts.

Add snow peas and celery; sauté 1 minute or until crisp tender.

Remove vegetables from skillet, using a slotted spoon; set aside.

Add scallops, wine, lemon juice, dillweed and pepper to skillet.

Bring mixture to a boil.

Cover; reduce heat and simmer 5 to 6 min. or until scallops are done.

Add reserved vegetables and cook just until thoroughly heated.

Sprinkle with chopped fresh parsley and serve with slotted spoon.

Serve with angel hair pasta with pimiento, spinach-radicchio salad, and bread sticks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 210 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 359mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 20% Vitamin C 62%
Calcium 17% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

Email this recipe