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Savory Wild Rice Dinner Muffins

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Submitted by gail's favorites

Savory wild rice dinner muffins with Parmesan, Italian seasoning, and garlic. A quick bread side dish that pairs with soups, stews, and roasted meats.

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

40 min

These savory dinner muffins swap the usual sweet muffin profile for a hearty combination of wild rice pancake mix, Parmesan cheese, Italian seasoning, and garlic powder. They come together fast and bake in just 20 minutes.

The wild rice pancake mix does double duty as both the base and the grain, giving each muffin a nutty, earthy chew you don’t get from plain flour. Parmesan adds a salty, savory crust on top that gets golden and slightly crisp in the oven.

Think of these as a bread basket upgrade. They’re sturdy enough to stand up to a thick stew or a bowl of chili, and the Italian seasoning keeps them interesting bite after bite.

Pro Tips

  • Oil your muffin tins well or use paper liners. The cheese makes these prone to sticking.
  • Don’t overmix the batter. Stir just until the dry and wet ingredients come together. Lumps are fine and actually give a better texture.
  • Check for doneness at 18 minutes. A toothpick should come out clean with just a few moist crumbs.
  • Serve warm. The Parmesan flavor is strongest right out of the oven.

Variations

  • Fold in chopped sun-dried tomatoes or diced roasted red peppers for color and sweetness.
  • Swap Italian seasoning for herbs de Provence or dried dill for a different herb profile.
  • Stir in crumbled cooked bacon for a smokier, heartier muffin.

Ingredients

2 c Wild Rice Panca
PANCAKE MIX
wild rice style *
¼ 59
1 5
TEASPOON ML ITALIAN SEASONING *
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
LARGE EACH EGG
2 30
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML MILK
½ 2.5
TEASPOON ML SEA SALT

Directions

Preheat oven to 400℉ (200℃).

Stir dry ingredients together. Beat liquids together in a separate bowl.

Add dry mixture to liquids and stir well.

Divide into 12 oiled muffin tins and bake for 20 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 146 69% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 443mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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