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Savory Baked Beans

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Submitted by sptsupe

Savory baked beans with great northern beans, curry powder, lemon juice, and soy sauce. An oil-free, vegan-friendly baked bean casserole with Indian-inspired spicing and no added sugar.

YIELD

8 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

These aren’t your typical sweet, molasses-heavy baked beans. Great northern beans get simmered from dry, then baked in a curry-spiced broth with sauteed onion, celery, green pepper, and garlic. Lemon juice and soy sauce add brightness and umami where most recipes reach for brown sugar and bacon.

The vegetables saute in water instead of oil, keeping this completely oil-free and vegan while still building a flavorful base. The hour of baking concentrates everything, and the starchy bean-cooking liquid thickens into a savory sauce that coats each bean.

Saving that bean-cooking liquid is essential. It’s full of starch and flavor from the two-hour simmer, and it becomes the backbone of the baked sauce.

Kitchen Tips

  • Cook the beans until genuinely tender before baking. Underdone beans won’t soften further in the oven and you’ll end up with crunchy centers.
  • Reserve more bean-cooking liquid than you need. The casserole absorbs liquid during baking, and you may want to add a splash if it looks dry.
  • Water-sauteing works best in a nonstick pan. The vegetables release their own moisture as they soften.
  • The curry powder blooms during baking, so the flavor deepens as it cooks. Don’t add extra upfront.

Variations

  • Add diced tomatoes to the casserole for a saucier, tangier version.
  • Stir in a teaspoon of smoked paprika for a hint of smokiness without meat.
  • Use navy beans or pinto beans in place of great northern for a different texture.

Ingredients

2 473
2 2
QUARTS QUARTS WATER *
1 1
LARGE LARGE YELLOW ONION
chopped
2 2
STALKS EACH CELERY
chopped
1 1
LARGE LARGE GREEN BELL PEPPER
chopped
2 2
CLOVES EACH GARLIC
crushed
½ 118
CUP ML WATER
1 ½ 355
CUPS ML WATER
1 ½ 7.5
TEASPOONS ML CURRY POWDER
2 30
TABLESPOONS ML PARSLEY LEAVES
flakes
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
1 1
DASH DASH BLACK PEPPERCORN
ground *

Directions

Cook the beans in the 2 quarts water until tender, about 2 hours.

Drain, reserving the liquid. Preheat the oven to 350℉ (180℃).

Sauté the onion, celery, green pepper, and garlic in the ½ cup water for 10 minutes.

Remove from heat and add the cooked beans, 1½ cups bean-cooking liquid, and seasonings.

Pour into a casserole dish and bake for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 94 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 38%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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