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Rotini Nicoise with Lemon Vinaigrette

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Submitted by bedard

Rotini pasta salad Nicoise-style with chicken, white beans, artichoke hearts, and a Dijon lemon vinaigrette. A hearty, protein-packed cold salad for summer.

YIELD

1 salad

PREP

15 min

COOK

15 min

READY

30 min

This is a Nicoise salad rebuilt as a pasta salad, swapping the traditional tuna and potatoes for rotini, chunked chicken breast, white beans, and artichoke hearts. It’s heartier and more filling than the classic French version while keeping all that Mediterranean brightness.

The lemon vinaigrette is lighter than most pasta salad dressings. Chicken broth replaces some of the oil, so you get a thinner, more acidic dressing that soaks into the pasta spirals without making everything greasy. Dijon mustard emulsifies it and adds a sharp bite that pairs with the briny olives and tangy artichokes.

Rinse the cooked pasta under cold water and drain it thoroughly. Warm, wet pasta dilutes the vinaigrette and turns the whole salad bland. Cold, dry spirals grab the dressing and hold it in every twist and groove.

Cherry tomatoes, green beans, and black olives get arranged on top rather than tossed in. This keeps the salad looking composed and prevents the tomatoes from getting crushed and watering everything down.

Kitchen Tips

  • Use canned artichoke hearts packed in water, not marinated. Marinated artichokes add oil and vinegar that throw off the vinaigrette balance.
  • Cook the green beans until just crisp-tender, then shock in ice water. They should snap when you bite them, not bend.
  • Toss the pasta with the vinaigrette while the beans and chicken are still being prepped. Letting it sit for even 15 minutes lets the flavors absorb.
  • Use fresh lemon juice. Half a cup is a lot of lemon, and bottled juice would taste harsh and flat at that volume.

Variations

  • Classic Nicoise: Swap the chicken for oil-packed tuna and add halved hard-boiled eggs for a more traditional take.
  • Mediterranean vegetarian: Skip the chicken and double the white beans for a meatless version with plenty of protein.

Ingredients

1 453.6
POUND G PASTA, ROTINI
twists, or spirals, uncooked
2 473
CUPS ML WHITE BEANS
canned, rinsed and drained
2 473
CUPS ML CHICKEN BREAST
cooked, cut into chunks
14 404.6
OUNCES ML/G ARTICHOKE HEART
canned, (packed in water), drained
Vinaigrette
¼ 59
CUP ML OLIVE OIL
or vegetable oil
½ 118
½ 118
CUP ML LEMON JUICE
fresh
2 2
CLOVES EACH GARLIC
minced
2 10
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
Garnish
12 12
8 231.2
OUNCES ML/G GREEN BEANS
refreshed in cold water
16 16
EACH EACH BLACK OLIVES *

Directions

Prepare pasta according to package directions; drain.

Rinse the pasta under cold water, drain thoroughly and put in a large mixing bowl.

Add white beans, chicken and artichoke hearts and toss well.

In a medium bowl, whisk together all the vinaigrette ingredients.

Pour vinaigrette over pasta mixture and toss well.

To serve, spoon pasta onto large serving platter and arrange cherry tomatoes, green beans and black olives around and on top of salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 827g (29.2 oz)
Amount per Serving
Calories 917 19% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 748mg 31%
Total Carbohydrate 46g 46%
Dietary Fiber 17g 70%
Sugars g
Protein 104g
Vitamin A 67% Vitamin C 117%
Calcium 21% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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