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Roast Fish with Potatoes & Olives

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Submitted by paula73

Mediterranean roast fish with crusty potatoes, black olives, artichokes and bay leaves baked together. One-pan dinner with sea bass or snapper, ready in 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This is dinner-party-worthy food masquerading as a weeknight one-pan meal. White fish (sea bass, snapper, or any flaky white) roasts on top of garlicky potatoes, black olives and quartered artichokes, all bathing in white wine and olive oil. The kitchen smells like a Mediterranean villa.

Par-boiling the potatoes for five minutes before they go in the oven is the move that makes this dish work. Raw potatoes would still be hard when the fish is done. Fully cooked potatoes would turn to mush. Five minutes gets them crisp-tender, ready to develop crusty edges in the hot oven without overcooking.

The high oven temperature (450°F / 230°C) does two things at once. It crisps the potato edges and cooks the delicate fish quickly so it stays moist and flaky. Lower temperatures would steam everything and leave the fish bland and the potatoes soft.

Bay leaves infuse the wine and oil with their distinct herbal eucalyptus note as the dish bakes. Pull them out before serving since they don’t soften.

Pro Tips

  • Slice the potatoes thin (about ¼ inch) and uniform so they cook evenly and form crusty bottoms.
  • Use a heavy ceramic or enameled cast-iron baking dish. The thermal mass helps the potatoes crisp underneath.
  • Don’t crowd the fish. Leave space between fillets so steam escapes and they roast instead of poach.
  • Serve with a green salad and crusty bread to mop up the pan juices.

Variations

  • Use salmon, cod, or halibut instead of sea bass.
  • Add cherry tomatoes and a handful of capers for a more vivid Italian profile.
  • Top the fish with a few sprigs of fresh thyme or rosemary before baking.

Ingredients

3 3
EACH RUSSET POTATOES
peeled, sliced *
4 4
EACH EACH SEA BASS
or snapper or other white fish, 6 ounce pieces *
1
X SALT
to taste *
¼ 59
CUP ML OLIVE OIL
2 10
TEASPOONS ML GARLIC
chopped
3 3
EACH BAY LEAVES *
12 12
EACH EACH BLACK OLIVES *
¼ 59
CUP ML WHITE WINE *
¼ 59
CUP ML WATER
2 2
EACH EACH ARTICHOKE
frozen or canned, quartered *

Directions

Boil potatoes until crisp-tender, about 5 minutes.

Drain and place in bowl.

Toss with olive oil, garlic, bay leaves, black olives, artichokes, wine and water.

Preheat oven to 450℉ (230℃).

Season fish with salt and pepper.

Place potatoes in a baking dish along with marinade.

Top with fish.

Bake for 15 to 20 minutes or until potatoes are crusty and fish is cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 121 100% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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