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Pumpkin Tapioca Pudding

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Submitted by lin

Dairy-free pumpkin tapioca pudding made with rice milk, tapioca flour, and canned pumpkin. Vegan, gluten-free, and ready in under 20 minutes. Optional licorice root adds a unique twist.

YIELD

4 servings

PREP

2 min

COOK

15 min

READY

17 min

This pumpkin pudding is dairy-free, vegan, and comes together in under 20 minutes. Rice milk, canned pumpkin, tapioca flour, a touch of sugar, and vanilla. That’s the whole thing. The tapioca flour (not pearls) gels the mixture into a smooth, creamy pudding with no eggs or cream needed.

The technique is all about timing. Bring the rice milk, water, and pumpkin to a rolling boil while you mix the tapioca flour with sugar and a few tablespoons of water into a smooth slurry. Pull the pot off the heat, let it cool for just a minute, then stir in the vanilla and slowly pour in the tapioca slurry. The mixture gels almost immediately, so work quickly and stop stirring once it’s smooth.

The optional licorice root simmered in the liquid adds a subtle anise sweetness that’s unexpected with pumpkin but genuinely interesting. Remove it before adding the tapioca.

Kitchen Tips

  • Use tapioca flour (also called tapioca starch), not pearl tapioca. Pearls won’t dissolve and give you a completely different texture.
  • Mix the tapioca slurry until completely smooth before adding. Lumps become permanent once the gel sets.
  • If the pudding doesn’t gel, add more tapioca immediately. Once the gel breaks, there’s no fixing it.
  • Serve warm right away or chill in small jars or bowls covered tightly. It firms up more in the fridge.

Variations

  • Pumpkin spice: Add ½ teaspoon of cinnamon and a pinch of nutmeg and ginger to the liquid for a classic fall spice profile.
  • Coconut version: Replace the rice milk with full-fat coconut milk for a richer, creamier pudding.
  • Maple sweetened: Swap the sugar for maple syrup and skip the licorice root for a more traditional autumn flavor.

Ingredients

¾ 177
CUP ML RICE MILK *
½ 118
CUP ML PUMPKIN
solid packed
¾ 177
CUP ML WATER
¼ 59
CUP ML TAPIOCA FLOUR
(not pearls) *
2-3
TABLESPOONS WATER
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML VANILLA EXTRACT
3-4
INCHES LICORICE ROOT
split, optional *

Directions

Combine Rice milk, water and pumpkin in a pot, add licorice root, if using.

Cover. Bring to rolling boil.

While liquid is coming to a boil, mix tapioca, sugar and 2 to 3 tablespoons water and stir well until smooth.

Once liquid is boiling, remove from heat.

Remove licorice root, if using.

Stir with a wooden spoon for around a minute to let the mixture cool off a bit.

Stir in vanilla. Alternatively, stir vanilla into tapioca mixture.

Continue stirring and slowly pour tapioca mixture into hot liquid.

The liquid will gel almost immediately.

Stop stirring once the mixture is smooth.

Cover an let it all cool off for twenty minutes or so.

Pour into ½ cup bowls and cover with plastic, or pour into small jars and screw on lids.

Refridgerate and serve cold, or serve warm immediately.

If the mixture did not gel try adding some more tapioca immediately. If the gel breaks up you can’t fix it.

Try different variations - use different “pumpkin filling” or more or less sugar, more vanilla, other flavorings, vary the milk/water ratio, etc.

In some cases you may need to add more thickener in order to get it all to gel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 24 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 95% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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