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Polenta Toscana

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Submitted by tre

Polenta Toscana with rosemary and toasted walnuts sauteed in olive oil, stirred into creamy polenta. Serve it soft or cool it and slice into crostini. A simple Tuscan vegetarian side or appetizer.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

Tuscan cooking at its most honest: polenta enriched with rosemary and walnuts warmed gently in olive oil. Five ingredients, no tricks, and every one of them pulls its weight.

The walnut-rosemary mixture gets sauteed low and slow for 5 minutes. You want the oils to release from the rosemary and the walnuts to turn fragrant without browning. Browning means bitterness here, and this dish is all about earthy warmth, not toasted crunch.

Stir the mixture into the polenta during the last 10 minutes of cooking so the flavors have time to meld but the walnuts still have some texture when you serve.

Kitchen Tips

  • Keep the heat at medium-low when sauteing the rosemary and walnuts. The line between fragrant and scorched is thin.
  • For soft polenta, serve immediately straight from the pot. For crostini, pour into a greased pan, let it set completely, then slice and grill or pan-fry until crisp on the edges.
  • Use coarse-ground polenta for more texture and a rustic Tuscan feel.

Variations

  • Stir in a handful of grated Pecorino Toscano right before serving for a salty, sharp finish.
  • Add a pinch of red pepper flakes to the olive oil along with the rosemary for gentle heat.
  • Swap walnuts for pine nuts for a softer, butterier crunch.

Ingredients

1
X POLENTA
cooked, to taste *
3 45
TABLESPOONS ML OLIVE OIL
2 10
TEASPOONS ML ROSEMARY LEAVES
chopped
158
CUP ML WALNUTS
toasted, chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Warm the olive oil over medium-low heat in a small, heavy sauté pan.

Add the rosemary and walnuts and sauté for 5 minutes.

Do not let either one brown.

Sprinkle the walnut mixture with salt and pepper and stir into the cooking polenta about 10 minutes before it is completely cooked.

Continue stirring and cooking until the polenta is ready to serve.

Serve immediately or cool to make crostini.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 108 92% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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