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Penne with Tomato, Black Olive & Feta

Penne with Tomato, Black Olive & Feta

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Submitted by MOLLIE

Penne pasta tossed with fresh tomato wedges, black olives, crumbled feta, and herbs. A quick Mediterranean vegetarian dinner ready in under 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

This is a no-cook sauce situation. Fresh tomato wedges get a quick warm-up in garlic and olive oil, then everything gets tossed together in the pot with the hot penne. The residual heat from the pasta does the rest, softening the feta just enough to get creamy at the edges while the olives and herbs stay punchy and fresh.

What makes this work is the balance between salty, tangy, and bright. Feta and black olives bring the brine, fresh tomatoes add juicy acidity, and a generous hit of parsley and basil keeps it from feeling heavy. A shower of Parmesan on top adds a nutty depth that rounds it all out.

Use the ripest tomatoes you can find. Since they barely cook, they need to bring their own flavor. In winter, good cherry tomatoes halved will outperform a mealy beefsteak every time.

Pro Tips

  • Cook the penne just to al dente. It finishes cooking slightly when tossed with the hot tomatoes, so pulling it a minute early keeps it from going soft.
  • Warm the tomatoes, don’t cook them down. Three minutes in the pan is plenty. You want wedges that hold their shape, not a sauce.
  • Toss everything in the warm pasta pot, not a cold bowl. The heat from the pot helps the feta soften and the flavors meld.
  • Save a cup of pasta water before draining. A splash loosens the toss if it looks dry.

Variations

  • Add protein: Toss in grilled shrimp or shredded rotisserie chicken for a heartier meal.
  • Swap the olives: Kalamata olives bring a fruitier, more intense brine than standard black olives.
  • Spicy kick: Add a pinch of red pepper flakes when you saute the garlic.

Ingredients

1 453.6
POUND G PASTA, PENNE
cooked until al dente
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML GARLIC
minced
4 4
LARGE EACH TOMATOES
wedges
79
CUP ML BLACK OLIVES
halved *
½ 118
CUP ML FETA CHEESE
crumbled
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
2 30
TABLESPOONS ML BASIL
fresh, chopped
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Drain pasta andreturn to pot to keep warm.

Meanwhile, in a large nonstick frying pan, heat oil over medium heat, stir in garlic.

Add tomatoes and cook, stirring, for 3 minutes or until heated through.

Transfer to pot with drained pasta, add olives, feta cheese, parsley and basil.

Toss gently to mix.

Sprinkle each serving with freshly grated Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 549 18% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 322mg 13%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 22%
Sugars g
Protein 43g
Vitamin A 38% Vitamin C 44%
Calcium 21% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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