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Penne with Cauliflower, Tomatoes & Basil

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Submitted by nettie

Penne with cauliflower, fresh and sun-dried tomatoes, basil, and Parmesan. A no-cook sauce tossed with hot pasta and cauliflower boiled together in the same pot. Ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A smart one-pot technique: penne and cauliflower florets boil together in the same water, then get drained and tossed with a no-cook tomato-basil sauce that the hot pasta warms through. Fresh Roma tomatoes, oil-packed sun-dried tomatoes, scallions, garlic, olive oil, and fresh basil combine for a sauce that’s bright, herbal, and full of flavor without ever touching a stove.

The two types of tomatoes give this depth. Fresh Romas bring juicy acidity, while the sun-dried tomatoes add a concentrated, almost chewy sweetness and an oily richness that coats the pasta. Together they create a more interesting tomato flavor than either one alone.

Cooking the cauliflower right in the pasta water during the last 3 minutes saves a pot and times everything to finish together. The florets come out tender but not mushy, and they absorb some of the starchy pasta water.

Kitchen Tips

  • Mix the sauce ingredients in a large bowl while the pasta cooks. The flavors improve even with just 10 minutes of sitting.
  • Add the cauliflower to the boiling pasta 3 minutes before the pasta is done. This ensures both finish at the same time.
  • Drain well. Excess water dilutes the no-cook sauce and makes the dish watery.
  • Toss while hot. The heat from the pasta slightly wilts the basil and warms the tomatoes just enough.

Variations

  • Add pitted Kalamata olives and capers for a more Mediterranean flavor.
  • Toss in a handful of arugula when you add the hot pasta for a peppery green note.
  • Crumble goat cheese over the top instead of Parmesan for a creamier, tangier finish.

Ingredients

2 473
CUPS ML ITALIAN PLUM (ROMA) TOMATOES
finely chopped
½ 118
¼ 59
CUP ML BASIL
fresh, chopped *
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML ITALIAN PLUM (ROMA) TOMATOES
sun dried, drained, oil-packed
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML PASTA, PENNE
or other tubular pasta *
3 710
CUPS ML CAULIFLOWER FLORETS
small
1
X SALT AND BLACK PEPPER
to taste *
1
X PARMESAN CHEESE
fresh grated, to taste *

Directions

Combine first 6 ingredients in large bowl and toss thoroughly.

Cook pasta in large pot of rapidly boiling salted water until almost tender.

Add cauliflower to pasta and continue cooking until cauliflower is tender, about 3 minutes.

Drain well.

Add to tomato mixture in bowl and toss.

Season with salt and pepper if desired.

Serve with Parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 97 63% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 18% Vitamin C 82%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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