Search
by Ingredient

Pasta with Garlicky Broccoli & Cherry Tomatoes

StarStarHalf starEmpty starEmpty star

Submitted by happyzhangbo

Pasta with garlicky broccoli and cherry tomatoes in a silky olive oil sauce with a whisper of cayenne heat. A vegetarian weeknight dinner, finished with asiago and starchy pasta water that pulls everything together.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Six cloves of garlic cooked slow in olive oil until they turn pale gold, a pinch of cayenne for bite, and broccoli florets that steam right in the covered skillet until tender-crisp. Then cherry tomatoes go in and collapse just enough to slick the pan with their juice. That’s the whole story.

The trick here is the reserved pasta water. Before draining, scoop out three-quarters of a cup of starchy cooking liquid and pour it back in as you toss. It’s what pulls the vegetables and oil together into a sauce instead of leaving everything dry and scattered.

Whole wheat linguine or fettuccine holds up better to chunky vegetables than thin pasta, and a handful of grated asiago melts into the heat at the end.

Kitchen Tips

  • Watch the garlic closely, anything past pale gold turns bitter fast
  • Cut broccoli florets on the smaller side so they cook through in the 5 minutes of covered steaming
  • Salt the pasta water heavily, it seasons the whole dish from the inside
  • Add reserved pasta water gradually, pouring in more only if the noodles look dry

Variations

  • Swap broccoli for broccolini or rapini for a sharper, more bitter bite
  • Add a tin of anchovies to the oil with the garlic for a salty backbone
  • Finish with toasted pine nuts or golden breadcrumbs for crunch

Ingredients

1 453.6
POUND G LINGUINE
or fettuccine, prefer whole wheat
1 ½ 23
TABLESPOONS ML OLIVE OIL
or canola oil
6 6
CLOVES CLOVES GARLIC
or to taste, thinly sliced
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or to taste
4 946
CUPS ML BROCCOLI FLORETS
fresh or frozen
2 473
CUPS ML CHERRY TOMATOES
halved, about 8 ounces
4 60
TABLESPOONS ML ITALIAN PARSLEY
freshly chopped
1
X SALT AND BLACK PEPPER
to taste *
4 60
TABLESPOONS ML ASIAGO CHEESE
or parmesan *

Directions

Bring a large pot of salted water into boil, cook pasta until tender but firm, 7 to 9 minutes.

Drain and return to pot, reserving ¾ cup of the cooking liquid.

Meanwhile, in large skillet, heat oil over medium heat, cook garlic and cayenne pepper, stirring often, until light golden, 1 to 3 minutes.

Stir in broccoli, cover and cook for about 5 minutes.

Stir in tomatoes, cook until broccoli is tender-crisp, 2 to 4 minutes.

Sprinkle parsley, salt and pepper to taste, toss to well combine.

Toss broccoli mixture into pasta, adding enough of the reserved cooking liquid to moisten.

Sprinkle cheese on top and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 520 12% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 20%
Sugars g
Protein 37g
Vitamin A 63% Vitamin C 143%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

    Email this recipe