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Parmesan Bread Sticks

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Submitted by skycloud21

Parmesan bread sticks: four-ingredient twisted breadsticks from frozen bread dough, dipped in egg white and Parmesan-garlic coating. Sixteen restaurant-style sticks in 30 minutes.

YIELD

16 servings

PREP

15 min

COOK

15 min

READY

30 min

Restaurant-style breadsticks without making yeast dough from scratch. A pound of frozen bread dough is the shortcut hero here, doing all the heavy work while you focus on the flavorful coating: grated Parmesan, garlic powder, and egg white to glue it all to the dough.

The egg white dip is the smart trick. Plain dough has nothing to grab onto, so the cheese rolls right off. Egg white acts as a thin glue, holding the cheesy garlic coating on the surface where it can crisp and brown in the oven.

Twisting each rope before baking is the bakery move that turns a plain breadstick into something restaurant-pretty. Those twists create ridges and grooves that catch the cheese coating and crisp into golden spirals. Two simple turns of each rope and you’ve upgraded the visual appeal dramatically.

A hot 450°F (230°C) oven is key for that crisp shatter-crust without drying out the interior. 12 minutes is the sweet spot. Pull when the cheese is golden and the sticks sound hollow when tapped.

Pro Tips

  • Thaw the dough completely before working with it. Cold dough fights you when shaping.
  • Roll on a lightly floured surface, not heavily floured. Too much flour makes the ropes slip and resist twisting.
  • Two pans spaced apart in the oven. Crowded sheets steam instead of crisping.
  • Serve immediately. Breadsticks lose their crisp within an hour.

Variations

  • Swap garlic powder for Italian seasoning, herbes de Provence, or za’atar.
  • Sprinkle with everything bagel seasoning instead of Parmesan.
  • Brush with melted butter immediately out of the oven for richer flavor.

Ingredients

¼ 59
CUP ML EGG WHITE
1 453.6
POUND G BREAD DOUGH
frozen
¼ 59
CUP ML PARMESAN CHEESE
fat-free
1 15
TABLESPOON ML GARLIC POWDER

Directions

Preheat oven to 450℉ (230℃).

Prepare baking sheets with cooking spray; set aside.

Pour egg whites into a 9 x 13 inch pan.

In another 9 x 13 inch pan sprinkle with parmesan cheese and garlic powder.

Divide dough into 16 pieces and shape each piece into a ball.

On lightly floured surface, roll each ball into a rope, 12 inches long.

Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly.

Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, 2 inches apart.

Bake for 12 mintues, or until crisp and golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 362 21% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 529mg 22%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 10%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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