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Pan Seared Red Snapper on Corn Chili with Grapefruit

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Submitted by lb9an

Pan seared red snapper on corn chili with grapefruit: crisp-seared snapper fillets over a sweet-spicy corn chili, brightened with lime and cilantro. Restaurant-style seafood dinner.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

A dinner-party presentation with weeknight timing. Red snapper fillets hit a screaming hot, oven-proof skillet and sear golden in four minutes, then finish in a 450°F (230°C) oven for another four. Eight minutes of cooking, restaurant-quality result.

The sear-then-roast technique is the key. Stovetop heat develops the fish’s crust and fond; oven heat finishes the interior without flipping and fussing. This method is how most chefs cook thick fillets, and it works because each environment does what it does best.

Red snapper is the star because of its firm texture and mild sweetness. It holds up to the high heat and provides a clean canvas for the bolder corn chili sauce underneath. Any firm white fish (grouper, halibut, cod) makes a decent substitute.

The corn chili base (referenced in the recipe but separate) should combine fresh or frozen corn with roasted chiles, lime juice, and cilantro into a spoonable, sweet-heat salsa-like sauce. It’s what transforms this from plain seared fish to a coherent composed plate.

Grapefruit in the title suggests a segment garnish, though it’s not called for in the method. Adding a few pink grapefruit segments on top adds bitter-sweet acidity that cuts both the fish’s richness and the corn’s sweetness beautifully.

Chef Tips

  • Pat the fish completely dry with paper towels before searing. Wet fish steams instead of browning.
  • Use an oven-safe stainless or cast iron skillet, not nonstick. Nonstick coatings often can’t handle 450°F (230°C) temperatures safely.
  • Let the pan get properly hot before the fish goes in. A drop of water should dance and evaporate in seconds.

Variations

  • Leave the skin on if you can find skin-on fillets. Crispy snapper skin is a textural delight.
  • Add diced mango or pineapple to the corn chili for extra tropical sweetness.
  • Drizzle with a chili-lime butter in place of or alongside the corn chili base.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH RED SNAPPER FILLET
skinless and boneless *
1
X SALT
to taste *
1 1
EACH LIME
for garnish, cut into wedges
1
X CILANTRO
for garnish *

Directions

Preheat oven to 450 degrees.

Heat oil in a heavy-bottomed oven-proof skillet over medium-high heat.

Season fish fillets with salt. Sear fillets, skin-side up, until golden brown, about 4 minutes.

Turn fillets and roast in oven for about 4 minutes or until fish is opaque and just cooked through.

Spoon ½ cup of Corn Chili into center of a warmed dinner plate. Top with fish.

Serve immediately, garnished with lime wedges and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 62 95% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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