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Orzo & Tomato Salad with Feta Cheese

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Submitted by happyzhangbo

Greek orzo pasta salad with feta cheese, green olives, tomato, fresh dill and parsley in a lemon-olive oil dressing. Bright make-ahead Mediterranean side dish.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

This Greek-style orzo salad earns its spot at potlucks, picnics, and weeknight dinners alike. Rice-shaped pasta tossed with diced feta, fresh dill and parsley, green olives, and ripe tomato becomes a bright, briny side that pairs with almost any grilled protein.

Rinsing the orzo under cold water after draining is the key technique for a pasta salad. Hot pasta continues to cook and absorb moisture, turning gluey. Cold water stops the cook and washes off excess starch, leaving separate, distinct grains that coat evenly with dressing.

The lemon-olive oil dressing is deliberately simple, which forces the individual ingredients to pull their weight. Good fresh dill, ripe tomato, quality feta, and buttery green olives all shine in a way they couldn’t in a heavier dressing.

Kitchen Tips

  • Chop the tomato and let it drain briefly in a colander before adding. Tomato juice dilutes the dressing and turns the salad watery by the time it’s served.
  • Dice the feta instead of crumbling it. Cubes hold their shape and give you a clear cheesy bite, while crumbles break down into dusty bits in the bowl.
  • Chill at least 30 minutes before serving. The orzo drinks up the dressing as it rests, and the flavors meld into something greater than the sum.

Variations

  • Add sliced cucumber and red onion for a fuller Greek salad feel.
  • Swap green olives for Kalamatas for a deeper, winier olive flavor.
  • Stir in a handful of cooked shrimp or shredded chicken to turn this side into a main-course salad.

Ingredients

1 237
CUP ML ORZO PASTA
uncooked *
1 237
CUP ML GREEN OLIVES
pitted *
1 237
CUP ML FETA CHEESE
diced, low-fat
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped fresh
3 45
TABLESPOONS ML DILL WEED
chopped fresh *
1 1
EACH TOMATO
ripe, chopped
¼ 59
30
CUP ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *

Directions

Bring a large pot of lightly salted water to a boil.

Cook orzo for 8 to 10 minutes, or until al dente; drain, and rinse with cold water.

When orzo is cool, transfer to a medium bowl and mix in olives, feta cheese, parsley, dill, and tomato.

In a small bowl, whisk together oil and lemon juice.

Pour over pasta, and mix well.

Season with salt and pepper to taste.

Chill before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 150 86% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 281mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 12%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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