Search
by Ingredient

Oil-Free Granola

StarStarStarStarEmpty star

Submitted by benbear

Oil-free granola with oats, wheat flakes, rye flakes, bran, dried fruits, cashews, and sunflower seeds bound with honey and vanilla. A low-fat, crunchy homemade breakfast cereal.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Most granola recipes rely on oil to get those golden, crunchy clusters. This one skips it entirely and uses honey dissolved in hot water as the only binding agent. The result is a lighter, crispier granola that’s low-fat without tasting like cardboard.

The grain base goes beyond just oats. Wheat flakes, rye flakes, and bran join the mix, giving every handful a more complex, nuttier flavor and a variety of textures. Raisins, dried apricots, chopped dates, and diced apples bring natural sweetness and chewy pockets, while cashews and raw sunflower seeds add crunch and protein.

Low and slow is the approach here. A full hour at a gentle oven temperature toasts the grains evenly without burning the honey or fruits. Stirring occasionally ensures everything dries out uniformly so you get consistent crunch throughout.

Kitchen Tips

  • Spread the granola no more than ½ inch thick on the baking dish. Thicker layers steam instead of toasting and won’t get crispy
  • Stir every 15 to 20 minutes for even browning. The edges always cook faster than the center
  • Let it cool completely in the pan before storing. Granola crisps up as it cools, so don’t judge the texture straight from the oven
  • Store in airtight containers. Without oil to seal them, these grains absorb moisture from the air quickly

Variations

  • Swap cashews for almonds or walnuts depending on what you have
  • Add coconut flakes in the last 15 minutes of baking so they toast without burning
  • Use maple syrup instead of honey for a different sweetness profile

Ingredients

3 710
CUPS ML OATMEAL
1 237
CUP ML WHEAT FLAKE *
1 237
CUP ML RYE
flakes *
1 237
CUP ML BRAN
½ 118
½ 118
CUP ML APRICOT
dried, chopped *
½ 118
CUP ML DATE
chopped
1 237
CUP ML APPLES
chopped *
½ 118
CUP ML CASHEW NUTS
chopped *
½ 118
CUP ML SUNFLOWER SEED
raw
½ 118
CUP ML HONEY
raw
½ 118
CUP ML WATER
hot
1 15
TABLESPOON ML VANILLA EXTRACT

Directions

Combine all dry ingredients, fruits and nuts in a large bowl.

In another bowl, mix the honey, hot water and vanilla.

Add to dry ingredients and mix well.

Spread a ½ inch layer on baking dish ed and bake in a 250 degrees F. oven for one hour, stirring occasionally.

Remove from oven, let cool.

Store in covered containers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 337 21% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 38%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

    Email this recipe