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Microwave Polenta

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Submitted by dennisray

Microwave polenta made with just cornmeal, water, olive oil, and salt in 10 minutes. No stirring for 40 minutes at the stove. Creamy results, zero fuss.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Stovetop polenta demands constant stirring for the better part of an hour. This microwave method? Ten minutes, one stir in the middle, done. Same creamy polenta, fraction of the effort.

Four ingredients go into a microwave-safe dish: cornmeal, water, olive oil, and salt. Five minutes on high, a quick stir to break up any lumps, then five more minutes. The cornmeal hydrates and thickens beautifully in the enclosed, steamy environment of a covered dish.

The olive oil adds richness and keeps the polenta from clumping. Serve it soft and creamy straight from the dish, or spread it into a pan to cool and firm up for slicing and grilling later.

Pro Tips

  • Use a dish larger than you think you need. Polenta bubbles up aggressively in the microwave and will overflow a small container.
  • Stir well at the halfway point. Any dry cornmeal hiding at the bottom gets incorporated and prevents gritty patches.
  • For creamier polenta, replace some of the water with milk or broth.
  • Microwave power varies. If it’s not thick after 10 minutes, cook in 1-minute bursts until it reaches a porridge-like consistency.

Variations

  • Stir in grated Parmesan and butter after cooking for a richer, Italian-style side.
  • Add roasted garlic and fresh herbs like rosemary or thyme for a savory base under braised meats.
  • Pour the hot polenta into a loaf pan, chill, slice, and pan-fry in olive oil for crispy polenta cakes.

Ingredients

1 237
CUP ML CORNMEAL
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML OLIVE OIL
3 ½ 828
CUPS ML WATER

Directions

Mix all ingredients in a 3-quart microwave-safe dish.

Cover and cook on high power for 5 minutes.

Stir and cook on high power until thickened, about 5 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I think that should read 3 1/2 CUPS of water, not quarts??

happyzhangbo

Thanks for your comment, and you are absolutely right, it should be 3 1/2 cups of water. Just corrected the recipe, enjoy :)

 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 136 27% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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