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Melon Grape Salad

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Submitted by aprilc

Fresh melon and grape salad with cantaloupe, watermelon, and green grapes tossed in a honey-lime-Dijon dressing. A sweet-tangy summer fruit salad with a savory twist.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

The dressing is what sets this fruit salad apart from every other bowl of cut melon at a potluck. Honey, lime juice, and Dijon mustard whisked together create a sweet-tart-savory dressing that wakes up fruit that might otherwise taste flat.

Mustard in a fruit salad sounds strange until you try it. The sharp, peppery bite of Dijon adds a grown-up edge that balances all the sweetness from the melon, grapes, and honey. It’s the ingredient nobody can quite identify but everyone asks about.

Tossing the fruit with lime juice first and chilling it pulls out excess liquid. Draining that liquid before adding the honey-mustard dressing means the dressing clings to the fruit instead of getting diluted.

Kitchen Tips

  • Drain the chilled fruit thoroughly and dry the bowl before adding the dressing. Extra melon juice thins the dressing into a puddle at the bottom.
  • Use ripe, fragrant cantaloupe and sweet watermelon. Under-ripe melon tastes like wet cardboard no matter how good the dressing is.
  • Whisk the dressing until the honey and mustard are fully emulsified. Separated dressing coats unevenly.
  • Serve within an hour of dressing. Cut melon gets watery as it sits.

Variations

  • Add fresh mint leaves for a cool, herbal contrast.
  • Use honeydew melon instead of cantaloupe for a different color and flavor.
  • Toss in fresh blueberries or sliced strawberries for a more colorful bowl.

Ingredients

1 237
CUP ML CANTALOUPE
cubed *
1 237
CUP ML WATERMELON
cubed & seeded *
2 473
CUPS ML GRAPES, SEEDLESS
green seedless
5 25
TEASPOONS ML LIME JUICE
½ 118
CUP ML HONEY
2 30
TABLESPOONS ML PREPARED MUSTARD
dijon

Directions

Toss fruit with 1 tablespoon of lime juice and refrigerate, covered.

When ready to serve, pour out the liquid, drying out serving bowl.

Whisk together remaining lime juice, honey and mustard.

Toss with fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 110 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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