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Marinated Shark Steaks

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Submitted by gwhits

Marinated shark steaks soak in a bright soy-lemon-parsley marinade for 30 minutes, then broil quickly to firm meaty fillets. Fast weeknight fish dinner with a Mediterranean tilt.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Shark steaks are one of the underrated fish at the seafood counter. The flesh is firm, meaty, and holds its shape on the grill or under the broiler the way swordfish does, but typically at a lower price. A quick 30-minute marinade is all you need to add bright flavor before the high-heat broil, which cooks the 1-inch steaks in about 8 minutes total.

The marinade is simple but balanced. Soy sauce for umami and salt, fresh lemon juice for acid, a little oil to carry the flavors into the flesh, chopped parsley for green freshness, and minced garlic and black pepper for warmth. Brush the fish with reserved marinade during the flip for extra caramelization.

Broil 4 to 5 inches from the heat element, about 4 minutes per side. Test with a fork: when the fish turns opaque and flakes with gentle pressure, it is done. A shower of minced green onions and more parsley on top finishes the plate. Serve with a rice pilaf, a simple lemon-dressed salad, and crusty bread.

Chef Tips

  • Buy shark steaks that smell clean and ocean-like, never fishy. Shark can quickly develop an ammonia smell if mishandled.
  • Soak the steaks in water with a squeeze of lemon for 30 minutes before marinating if you detect any ammonia. This draws out the urea that causes the smell.
  • Marinate 30 minutes, no longer. The acid in the marinade will start to cook the fish if left too long.
  • Pat the steaks dry before broiling. Wet fish steams instead of searing.
  • Pull the fish the moment it turns opaque. Overcooked shark gets chalky fast.

Variations

  • Swap soy sauce for tamari to make this gluten-free.
  • Add 1 tablespoon of grated fresh ginger to the marinade for an Asian-leaning finish.
  • Use swordfish, tuna, or mahi-mahi in place of shark if it is hard to find.

Ingredients

1 ½ 680.4
POUNDS G SHARK
steaks
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Cut the shark steaks into service-sized pieces.

Place them in a glass dish.

Combine the soy sauce, vinegar, lemon juice, oil parsley, garlick and black pepper.

Pour the marinade over the fish and marinate for half an hour, turning at least once.

Remove the fish (reserving the marinade) and broil 4 to 5 inches from the heat - about four minutes a side.

Brush with the marinade before turning.

Serve with minced green onions and parsley.

Accompaniments: Rice and vegetable pilaf, leaf lettuce tossed with parsley-lemon dressing, and French or Italian sourdough bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 189 45% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 391mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 48g
Vitamin A 7% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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