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Maple Basted Broiled Bluefish

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Submitted by krystal

Maple-basted broiled bluefish: oily Atlantic fish brushed with pure maple syrup, allspice, salt, and pepper, broiled or grilled until lightly caramelized. New England seafood in 20 minutes.

YIELD

8 servings

PREP

10 min

COOK

8 min

READY

20 min

Bluefish is the strong-flavored, oily Atlantic fish that needs an equally bold treatment to come into its own. Pure maple syrup does that work here. The sugar in the syrup caramelizes under the broiler, the maple flavor stands up to the bluefish’s pronounced taste, and a pinch of allspice carries warm spice that ties it all together.

The technique is quick. Pour the syrup over the fillets, sprinkle with allspice, salt, and pepper, and broil 6 inches from the heat for just 2 to 4 minutes per side. A baste with the leftover syrup partway through gives the fillets a glossy, lightly burnished crust.

Serve with rice and a green salad for a New England-leaning weeknight dinner that takes 20 minutes from prep to plate.

Pro Tips

  • Use real pure maple syrup, never pancake syrup. Pancake syrup is corn syrup with artificial flavoring; the real thing has the depth and caramelization potential this dish needs.
  • Trim the dark brown bloodline running down the center of the fillet. That strip carries the strongest, most fish-forward flavor; trimmed fillets taste cleaner.
  • Use the freshest bluefish you can get. Bluefish degrades fast and tastes increasingly fishy as it ages; same-day or next-day from the fishmonger is the rule.
  • Watch the broiler closely. Maple syrup goes from caramelized to scorched in under 30 seconds; check at every minute mark.
  • Serve immediately. Bluefish gets oilier and stronger-tasting as it cools; it’s at its best straight off the heat.

Variations

  • Add 1 tablespoon of Dijon mustard to the maple syrup for a sweet-tangy glaze that cuts through the fish’s richness.
  • Substitute mackerel, salmon, or arctic char for a similar oily-fish treatment with a milder flavor.
  • Stir 1 teaspoon of grated fresh ginger into the syrup for a warm-spiced Asian-leaning version.

Ingredients

¼ 59
CUP ML MAPLE SYRUP
8 8
EACH EACH BLUEFISH
fillets, abut 2 1/2 to 3 pounds total *
¼ 1.3
TEASPOON ML ALLSPICE
2 30
TABLESPOONS ML CORN OIL
1
X SALT AND BLACK PEPPER
to taste *

Directions

Pour maple syrup in a shallow bowl.

Add bluefish fillets and turn to coat thoroughly.

Sprinkle with spices. Set aside to marinade.

Lightly grease broiling rack or grill with corn oil.

Broil or grill bluefish about 6 inches form heat for 2 to 4 minutes on each side.

Baste fish with syrup one or twice until fish flakes and the outside is lightly caramelized.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 54 55% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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