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Linguine with Avocado Pesto

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Submitted by ramseysheila

Linguine with avocado pesto: creamy no-cook sauce of ripe avocado, basil, parsley, garlic, and pine nuts blended over al dente linguine. Dairy-light, oil-light, flavor-heavy.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

A riff on traditional pesto that swaps most of the olive oil for a ripe avocado. The fruit’s creamy flesh creates that same silky green sauce pesto lovers crave, with a fraction of the fat and a richer, butterier texture.

The herb blend is classic but the ratio skews basil-heavy. Four parts basil to one part parsley gives the sauce its unmistakable Italian aroma, while the parsley adds freshness and color that keeps the green vivid instead of turning army-green as avocado oxidizes.

Chicken broth (or water) instead of more oil loosens the sauce without loading it down. A full cup of liquid thins the purée into a sauce that coats every strand of linguine instead of clumping at the bottom of the bowl.

Lemon juice does double duty. It brightens the flavor and its acidity prevents the avocado from oxidizing brown during the meal. Don’t skip it; unacidulated avocado pesto turns gray within 30 minutes.

Toasted pine nuts over the top are what finish the dish. They add the buttery crunch and that quintessential pesto note. Skipping them makes the pasta feel incomplete.

Chef Tips

  • Use perfectly ripe avocado. Firm ones won’t blend smooth, and overripe ones taste stringy and discolored.
  • Toss pasta with the sauce while both are still warm. The residual heat blooms the garlic and lifts the herbs.
  • Serve immediately. Avocado pesto doesn’t hold well even with lemon; make it to order.

Variations

  • Swap basil for cilantro and add lime juice for a Mexican-inflected version.
  • Add grilled chicken or seared shrimp on top for a heartier main dish.
  • Stir in halved cherry tomatoes for pops of acidity and color.

Ingredients

1 453.6
POUND G PASTA, LINGUINE
1 237
CUP ML BASIL
chopped, fresh, packed *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped, packed
2 10
TEASPOONS ML GARLIC
crushed
1 1
EACH AVOCADO
peeled, chopped, ripe
2 30
TABLESPOONS ML OLIVE OIL
¼ 59
1 237
CUP ML CHICKEN BROTH
or water
2 10
TEASPOONS ML LEMON JUICE
2 30
TABLESPOONS ML PINE NUTS
toasted

Directions

  1. Cook pasta in boling water according to package instruction or until firm to bite. Drain and place in serving bowl.

  2. In food processor purée basil, parsley, garlic, avocado, oil, 2 tbsp of the Parmensan cheese, stock and lemon juice until smooth. Pour over pasta. Sprinkle with pine nuts and remaining Parmensan cheese. Toss.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 425 30% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 20%
Sugars g
Protein 27g
Vitamin A 6% Vitamin C 13%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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