Search
by Ingredient
Light & Fluffy Whole Wheat Pancakes

Light & Fluffy Whole Wheat Pancakes

StarHalf starEmpty starEmpty starEmpty star

Submitted by sed

Light and fluffy whole wheat pancakes are vegan and egg-free: soy milk and cider vinegar make a buttermilk-style batter that puffs up tender, with whole wheat pastry flour, cornmeal and cinnamon. A wholesome breakfast.

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Whole wheat pancakes that are actually light and fluffy, not the dense hockey pucks you might fear. The secret is twofold: whole wheat pastry flour, milled finer and lower in protein for a tender crumb, and a vegan buttermilk trick.

Soy milk soured with a little apple cider vinegar reacts with the baking soda to give these egg-free, dairy-free pancakes real lift and fluff.

A bit of cornmeal adds gentle texture, while cinnamon, grated apple, and a touch of maple syrup keep them lightly sweet and cozy.

The most important rule is the one people skip: don’t overmix. Stir just until combined, lumps and all. Overworking whole wheat batter develops gluten and gives you flat, tough pancakes. The batter should be spongy, not runny or thick.

Cook them over medium heat, not high, or the whole wheat browns before the inside sets, and flip when bubbles form on top. Serve warm with fresh berries and maple syrup.

Kitchen Tips

  • Stir just until combined; overmixing whole wheat batter makes flat, tough pancakes.
  • Let the soured soy milk and batter sit a minute so the leavening activates for maximum fluff.
  • Aim for a spongy batter, not runny or thick; adjust with a splash of soy milk or a little flour.
  • Cook over medium heat so the pancakes cook through before the whole wheat over-browns.

Variations

  • Use any plant milk, or regular milk if you’re not keeping it vegan.
  • Fold in blueberries, banana slices, or chopped nuts.
  • Add a pinch of nutmeg or a little vanilla to the batter.

Ingredients

2 473
½ 2.5
TEASPOON ML CINNAMON
½ 118
CUP ML CORNMEAL
¼ 59
CUP ML APPLES *
2 473
CUPS ML SOY MILK
2 10
TEASPOONS ML BAKING POWDER
30
CUP ML MAPLE SYRUP
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML APPLE CIDER VINEGAR

Directions

Mix dry ingredients together.

Then add remaining ingrediants.

Make sure all the ingrediants are mixed together well.

Batter should be spongy -- not runny or thick.

Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown.

Serve warm pancakes with fresh berries and maple syrup if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 126 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe