Search
by Ingredient

Lemon-Herb Quinoa

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by camper

Lemon-herb quinoa toasted in oil then simmered with marjoram, thyme, rosemary, and fresh lemon zest. A bright, nutty vegetarian side dish ready in 30 minutes.

YIELD

4 - 6 servings

PREP

10 min

COOK

20 min

READY

30 min

Toasting quinoa in oil before simmering is the move that separates bland, mushy quinoa from something you actually want to eat. The grains pop and crackle in the hot pan, developing a nutty depth that carries through the finished dish.

Three dried herbs (marjoram, thyme, and rosemary) go in with the cooking water so their flavor infuses the grains from the inside out. Fresh parsley, lemon juice, and lemon zest get stirred in near the end to keep their brightness intact. That layered approach gives you warmth from the herbs and a citrus hit that lands fresh on every forkful.

Rinsing the quinoa thoroughly before cooking is key. Quinoa has a natural coating called saponin that tastes bitter and soapy if you skip this step. Five rinses sounds like a lot, but it takes less than two minutes and makes a noticeable difference.

Pro Tips

  • Listen for the popping sounds when toasting. That crackle tells you the surface moisture has cooked off and the grains are actually toasting, not steaming.
  • Don’t lift the lid while simmering. Quinoa needs that trapped steam to cook evenly. Peek once at 15 minutes, stir in the lemon mixture, and cover again.
  • Fluff with a fork, never a spoon. A spoon compresses the grains and turns them gummy.

Variations

  • Mediterranean quinoa: Add chopped sun-dried tomatoes, kalamata olives, and crumbled feta after fluffing for a grain bowl base.
  • Lemon-herb quinoa salad: Let it cool completely, toss with diced cucumber and cherry tomatoes, and serve cold as a summer side.

Ingredients

1 237
CUP ML QUINOA
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML WATER
¾ 3.8
TEASPOON ML MARJORAM
or oregano *
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crumbled
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML LEMON JUICE
fresh
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML LEMON ZEST
grated
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Place the quinoa in a large bowl.

Fill with cold water.

Drain into a strainer and repeat the rinsing and draining four more times.

Over medium-high heat, heat the oil in a 2-quart saucepan.

Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.

Stir in the water, marjoram, thyme, and rosemary.

Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.

Stir in the parsley, lemon juice, salt, lemon rind, and pepper.

Simmer, covered, 5 minutes longer.

Fluff with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 204 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

    Email this recipe