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Italian Skillet Sausage

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Submitted by williv

Italian turkey sausage patties with lemon zest, bread crumb coating, herbed tomato sauce, and melted mozzarella. A lighter skillet sausage Parmesan in under 45 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Italian turkey sausage mixed with beaten egg and grated lemon zest, shaped into patties, pressed into Italian bread crumbs, and pan-fried until golden on both sides. Topped with a quick basil and oregano tomato sauce and a slice of part-skim mozzarella that melts right in the skillet.

Think of it as a sausage Parmesan made entirely in one pan. The lemon zest in the meat mixture is the surprise ingredient. It adds a subtle brightness that lifts the rich, herby flavors of the sausage and tomato sauce without tasting overtly lemony.

Browning the patties with just two teaspoons of olive oil total keeps this on the lighter side. The bread crumb coating gives you crunch without deep frying, and using turkey sausage instead of pork cuts the fat significantly.

Pro Tips

  • Mix the sausage, egg, and lemon peel gently. Overworking the meat makes the patties dense and tough.
  • Press the patties firmly into the bread crumbs on both sides so the coating sticks during cooking.
  • Brown on the first side before adding the second teaspoon of oil and flipping. This ensures even browning without excess grease.
  • Cover the skillet after adding the mozzarella to help it melt evenly.

Variations

  • Use hot Italian turkey sausage for a spicier version.
  • Swap mozzarella for provolone for a sharper, smokier cheese melt.
  • Serve the patties on toasted Italian rolls for a sausage Parm sandwich.

Ingredients

2 10
TEASPOONS ML OLIVE OIL
divided
1 453.6
POUND G TURKEY SAUSAGE
italian
1 1
LARGE EACH EGG
beaten
1 1
EACH EACH LEMON ZEST
grated *
6 90
TABLESPOONS ML BREAD CRUMBS
italian style
2 473
CUPS ML TOMATO SAUCE
3 3
EACH EACH BASIL
chopped *
1 1
PINCH PINCH OREGANO
fresh, minced *
4 4
SLICES SLICES MOZZARELLA CHEESE
part-skim *

Directions

Spray large non-stick skillet with cooking spray and add 1 teaspoon of the olive oil.

Combine turkey sausage with egg and lemon peel; mix lightly.

Sprinkle bread crumbs on shallow plate.

Shape ¼ of meat mixture into flat patty and press into crumbs, lightly coating both sides.

Make 3 more coated patties with remaining meat and crumbs.

Brown patties in skillet over moderate heat, for about 2 to 3 minutes.

Add remaining teaspoon of oil and turn to brown other side evenly.

Mix tomato sauce with herbs.

Top each with sauce and a slice of mozzarella.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 370 45% from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1330mg 55%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 56g
Vitamin A 16% Vitamin C 84%
Calcium 28% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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