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Italian Chicken Rolls

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Submitted by Cadfael

Stuffed Italian chicken rolls with mozzarella and pastrami, pounded thin, rolled up, and baked with a crispy Parmesan bread crumb coating. Freezer-friendly and ready in about an hour.

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

60 min

Thin-pounded chicken breasts get stuffed with melty mozzarella and savory pastrami, then rolled tight, dipped in milk, and coated in seasoned Italian bread crumbs mixed with grated Parmesan. The result? Golden, crispy rolls with a gooey cheese center that pulls apart when you slice in.

Pounding the chicken to an even ¼-inch thickness is key here. It keeps the rolls uniform so they cook evenly, and thinner pieces roll without cracking. Use a meat mallet or the bottom of a heavy skillet. Tuck the long sides in first before rolling from the short end, and secure each roll with a toothpick so they hold their shape in the oven.

These also freeze beautifully. Assemble the rolls, coat them, and freeze before baking. When you’re ready, they go straight from freezer to oven with just extra time added. A solid make-ahead Italian dinner that works any night of the week.

Chef Tips

  • Butterfly thicker chicken breasts before pounding so you get an even sheet that rolls easily.
  • Don’t skip the milk dip. It acts as the glue that holds the bread crumb coating in place.
  • Place rolls seam-side down in the baking dish to keep them from unraveling.
  • Let them rest 5 minutes after baking so the cheese firms up slightly and slicing is cleaner.

Variations

  • Swap pastrami for prosciutto or thinly sliced ham for a milder flavor.
  • Use provolone or fontina instead of mozzarella for a sharper, nuttier cheese pull.
  • Add a thin layer of pesto or sun-dried tomato spread inside each roll before the cheese.

Ingredients

2 2
SLICES SLICES MOZZARELLA CHEESE *
4 4
SLICES SLICES PASTRAMI
thin *
79
CUP ML BREAD CRUMBS
dry, italian style
¼ 59
CUP ML PARMESAN CHEESE
grated
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped fresh
¼ 59
CUP ML MILK, SKIM

Directions

Grease an 8 x 8 x 2 inch baking dish .

Place chicken pieces flat on cutting board.

Cover with waxed paper or plastic wrap.

Flatten each chicken breast to a ½ to ¼ inch thickness by pounding with a meat mallet or other heavy object.

Remove paper or plastic.

Place one piece cheese and one slice pastrami or ham on each chicken piece.

Fold long sides of each chicken piece in over meat.

Roll up chicken from short side; secure with toothpick.

Mix bread crumbs, cheese and parsley.

Dip chicken rolls into milk; coat evenly with bread crumb mixture.

Place seam side down in pan.

To serve now: Heat oven to 425 degrees F.

Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

To serve from freezer:

Preheat oven to 375℉ (190℃).

Bake uncovered about 50 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 245 28% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 321mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 69g
Vitamin A 5% Vitamin C 4%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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