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Ham & Beet Salad

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Submitted by globud

Ham and beet salad with matchstick beets, diced apple, chopped hard-boiled eggs, and ham tossed in a simple oil and vinegar dressing, served on a bed of lettuce.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

This old-school composed salad layers matchstick-cut beets, diced apple, chopped ham, and hard-boiled eggs over crisp lettuce for a colorful, hearty plate that works as a light lunch or a starter.

The dressing is nothing more than oil, vinegar, and seasonings, which lets the natural sweetness of the beets and the tartness of the apple come through clean. Chopping the egg yolks and whites separately and tossing them in gives you pops of gold and white scattered through the ruby-red beets.

Cut the beets into thin matchsticks rather than cubes. The extra surface area means they absorb more dressing, and the shape mixes better with the other ingredients.

Kitchen Tips

  • Use pre-cooked beets to save time. Vacuum-packed or canned beets work well here, just drain and pat them dry.
  • Add the apple last and toss gently. It bruises easily and turns mushy if overhandled.
  • Dress the beet mixture and let it sit for 10 minutes before piling onto lettuce. The beets soak up the vinegar and taste better after a brief rest.
  • Serve with crusty bread or rolls to round it out into a full meal.

Variations

  • Use smoked ham for a deeper, more savory flavor.
  • Swap apples for pickled gherkins for a more Eastern European take.
  • Add crumbled blue cheese or goat cheese in place of the eggs for a richer salad.

Ingredients

3 3
LARGE LARGE EGGS
2 2
MEDIUM MEDIUM BEET
cooked *
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
up to 3 tablespoons
1 15
TABLESPOON ML VINEGAR
1
X SEASONING
undefined, to taste *
1-2
APPLE
dessert
¼ 113.4
POUND G HAM
cooked, up to 1/3 pounds, cut into 1 slice
1
X LETTUCE
to taste *
1
X LEMONS
garnish, to taste *
1
X OLIVES
and/or cocktail onions, to taste *

Directions

Hard cook the eggs, crack the shells, keep one egg for garnish.

Halve the other two eggs, remove the yolks, chop the yolks and whites separately; do not chop too finely.

Peel and cut the beets in slices then into matchsticks.

Put into a bowl with the oil, vinegar, and seasonings.

Peel the apples, cut into neat pieves; add to the beets with the diced ham.

Mix the egg yolks and whites eith the beets, pile onto a bed of lettuce.

Garnish with rings of hard cooked egg, lemon and the onion and or olives.

To serve: With fresh bread or rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 96 60% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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