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Grilled Green Bean & Eggplant Salad

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Submitted by Myrt

Grilled Japanese eggplant and green bean salad with balsamic vinegar, red bell peppers, and mixed greens. A smoky, tangy summer salad ready in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Japanese eggplant and whole green beans get tossed in balsamic vinegar before they hit the grill, which does two things: the acid seasons the vegetables and the sugars in the balsamic caramelize over the flames, leaving sticky, charred edges that taste like summer.

Japanese eggplant is the right variety for grilling. Its slender shape means uniform quarter-inch rounds that cook evenly in eight to ten minutes. Globe eggplant would need to be cut into steaks, and the spongy flesh absorbs too much oil. Japanese eggplant is firmer, less seedy, and turns creamy on the inside while the outside picks up grill marks.

The salad base is raw and bright: julienned red bell peppers, mixed greens, and minced red onion dressed with olive oil, lemon juice, and more balsamic. Placing the hot grilled vegetables on top of the cool, crisp greens creates a warm-cold contrast that makes every bite interesting.

Serve immediately. The greens wilt under the hot vegetables if this sits. That’s not a flaw, it’s just a different salad. Fresh off the grill, you get the crunch of the greens and peppers against the soft, smoky eggplant and snappy beans.

Kitchen Tips

  • Use a grill basket for the green beans. They’ll fall through the grates otherwise
  • Turn the vegetables frequently during grilling for even char without burning
  • Toss the eggplant and beans in balsamic right before grilling, not ahead of time. Sitting in acid makes eggplant mushy
  • Pat the eggplant dry after slicing if it’s particularly moist. Wet surfaces steam instead of searing

Variations

  • Add grilled zucchini rounds alongside the eggplant for more variety
  • Crumble goat cheese or feta over the top for a creamy, salty element
  • Swap balsamic for sherry vinegar for a lighter, more Spanish-influenced flavor

Ingredients

2 2
EACH EGGPLANTS
japanese *
½ 226.8
POUND G GREEN BEANS
fresh, whole
¼ 59
2 2
LARGE LARGE SWEET RED BELL PEPPER
julienned
2 473
CUPS ML MIXED SALAD GREEN *
2 30
TABLESPOONS ML RED ONIONS
minced
1 15
TABLESPOON ML OLIVE OIL
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML BALSAMIC VINEGAR
1
X SALT AND BLACK PEPPER
to taste *

Directions

Slice eggplants into rounds ¼ inch thick.

Toss with green beans in balsamic vinegar.

Grill 8 to 10 minutes, turning frequently.

In a large salad bowl, toss together bell peppers, greens, onions, live oil, lemon juice and 2 tablespoons balsalmic vinegar.

Add salt and pepper.

Arrange grilled vegetables on top.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 140 22% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 7g
Vitamin A 59% Vitamin C 209%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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