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Grilled Cheese Pita Pockets

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Submitted by hairy

Grilled cheese pita pocket stuffed with tomato, alfalfa sprouts, dill pickles, and pepper rings. A crispy, veggie-loaded twist on the classic grilled cheese using pita bread.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

A grilled cheese that’s stuffed like a sandwich and crispy like a quesadilla. Pita bread makes a natural pocket for layering cheese, paper-thin tomatoes, crunchy alfalfa sprouts, tangy dill pickles, and sweet pepper rings, then the whole thing gets pressed in a hot skillet until golden on both sides.

The cheese goes in first and last, forming melty seals on both sides of the filling that hold everything together when you bite through. Reduced-fat cheese works well here because the pita doesn’t need as much fat to crisp up as regular sandwich bread would.

Cooking this covered over medium-low heat is important. The lid traps steam, which melts the cheese all the way through while the outside slowly browns. Too high and the pita burns before the center gets warm. Ten minutes with one flip gives you even color on both sides and a melty, gooey interior.

Kitchen Tips

  • Slice the tomatoes and pickles paper-thin so they don’t make the pita soggy. Thick slices release too much moisture.
  • Open the pita pocket carefully from the cut edge. Whole wheat pitas tend to be more brittle, so work gently.
  • A light spray of cooking oil is all you need. The skillet should be hot enough that a drop of water sizzles and evaporates on contact.
  • Press the pita gently with a spatula while it cooks for better contact with the pan and crispier results.

Variations

  • Turkey club: Add a few slices of deli turkey for a heartier, protein-packed lunch.
  • Hummus base: Spread a thin layer of hummus inside before adding the fillings for extra creaminess and flavor.
  • Spicy kick: Swap the sweet peppers for pickled jalapeño rings and use pepper jack cheese.

Ingredients

1 1
EACH EACH PITA BREAD
whole wheat, or plain *
1 28.9
OUNCE ML/G CHEESE
reduced-fat
3 3
SLICES SLICES TOMATOES
paper-thin *
79
4 4
SLICES SLICES PICKLES, DILL
paper-thin
3 3
EACH EACH SWEET BELL PEPPER
rings, red
1
X VEGETABLE OIL
to taste *

Directions

Cut a thin strip from one side of the pita.

Carefully open the pita to make a pocket for the filling.

Place one slice of cheese in the pita pocket.

Slide in the tomates; add the alfalfa sprouts and top with the pickle slices and pepper rings.

Then add the remaining cheese slice.

Heat a medium (8-10") skillet over medium-high heat until hot enough to evaporate a drop of water upon contact.

Spray with a vegetable-oil cooking spray.

Add the sandwich; cook, covered, over medium-low; heat, turning once, until browned on both sides, about 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 611g (21.6 oz)
Amount per Serving
Calories 211 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 344mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 22%
Sugars g
Protein 19g
Vitamin A 26% Vitamin C 1708%
Calcium 18% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
 

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