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Greek Roasted Eggplant & Feta Dip

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Submitted by happyzhangbo

Greek roasted eggplant and feta dip blends smoky broiled eggplant with briny feta, sweet red pepper, fresh basil, and lemon. A vegetarian Mediterranean dip for pita, crackers, or crudités.

YIELD

12 servings

PREP

15 min

COOK

20 min

READY

38 min

Greek roasted eggplant and feta dip is the rustic Mediterranean answer to hummus. The whole eggplant goes under a hot broiler, turned every five minutes until the skin chars black and the flesh collapses into something silky and faintly smoky.

That smoke is the whole point. It carries through the finished dip and gives it the wood-fire character you’d expect from a Greek taverna mezze platter. Once cooled, the soft flesh gets scraped right into a bowl of lemon juice, which prevents browning and brightens the smoky richness.

From there it’s a fold-in job: tangy crumbled feta, finely chopped red onion, sweet bell pepper for crunch, a little jalapeño for warmth, and big handfuls of fresh basil and parsley. The texture stays deliberately chunky, more rustic spread than smooth puree. Serve with warm pita wedges, sturdy crackers, or a pile of cut vegetables.

Pro Tips

  • Poke holes in the eggplant before broiling so steam can escape. Skip this step and you risk a small kitchen explosion.
  • The eggplant is done when a knife slides into the dense flesh near the stem with zero resistance. Undercooked eggplant tastes bitter and spongy.
  • Let the eggplant cool completely before mixing in the feta, otherwise the cheese melts into the dip instead of staying in distinct briny bites.
  • Make this dip at least an hour ahead. The flavors deepen significantly as it sits.

Variations

  • Add a tablespoon of tahini for a Greek-meets-baba-ghanoush hybrid with extra creaminess.
  • Swap basil for fresh dill and mint for a more distinctly Greek herb profile.
  • Stir in chopped Kalamata olives and a pinch of sumac for a saltier, more complex spread.

Ingredients

1 453.6
POUND G EGGPLANTS
about 1 medium
2 30
TABLESPOONS ML LEMON JUICE
4 60
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML FETA CHEESE
½ 118
CUP ML RED ONIONS
finely chopped
1 1
SMALL SMALL SWEET RED BELL PEPPER
finely chopped
1 1
SMALL SMALL JALAPEÑO PEPPER
seeded and minced *
3 45
TABLESPOONS ML BASIL
freshly chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
flat-leaf, finely chopped
1
X CAYENNE PEPPER
to taste *
1
X SALT
to taste *
1 1
PINCH PINCH SUGAR
optional *

Directions

Position oven rack about 6 inches from the heat source; preheat broiler.

Line a baking pan with foil. Arrange eggplant in the pan and poke a few holes all over it to vent steam.

Broil the eggplant, turning with tongs every 5 minutes, until the skin is charred and a knife inserted into the dense flesh near the stem goes in easily, 15 to 18 minutes.

Transfer to a cutting board until cool enough to handle.

Add lemon juice in a medium bowl.

Cut the eggplant in half lengthwise and scrape the flesh into the bowl, tossing with the lemon juice to help prevent discoloring.

Add oil and stir with a fork until the oil is absorbed. (It should be a little chunky.)

Add feta, onion, bell pepper, chile pepper (if using), basil, parsley, cayenne and salt to taste, and mix well.

Add some sugar to taste if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 70 74% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 72mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 19%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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