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Grape Salad (Stafili Salata)

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Submitted by mariaedwards

Greek grape salad (stafili salata) with halved grapes, tomatoes, celery, walnuts, and crumbled feta dressed in olive oil and white wine vinegar. A fresh, unexpected Mediterranean salad.

YIELD

1 serving

PREP

10 min

COOK

20 min

READY

10 min

Halved grapes tossed with chopped tomatoes, sliced celery, walnuts, and crumbled feta in a simple olive oil and white wine vinegar dressing. This Greek salad is a beautiful collision of sweet, salty, crunchy, and tangy.

Grapes in a savory salad might sound odd, but it’s a traditional Greek combination. The burst of sweet juice against the briny feta and sharp vinegar creates a contrast that keeps you reaching for the next forkful.

The walnuts add an earthy crunch that bridges the sweet grapes and the savory vegetables. They soak up the dressing slightly and become even more flavorful as the salad sits.

Shredded lettuce on the bottom acts as a fresh, crunchy bed that catches the pooling dressing and juices. It stays light and doesn’t compete with the more interesting flavors on top.

Chef Tips

  • Cut the grapes in half so they release their juice into the dressing and pick up the vinegar flavor. Whole grapes roll off the fork and stay bland inside.
  • Use the best olive oil you can find. With this few ingredients, cheap oil stands out.
  • Dress the salad right before serving. The grapes and tomatoes release liquid quickly and dilute the dressing if it sits too long.

Variations

  • Mint and honey: Add torn fresh mint leaves and a drizzle of honey to the dressing for a sweeter, more aromatic version.
  • Cottage cheese swap: The recipe notes suggest cottage cheese or curd cheese as a milder substitute for feta. Both work well for a less salty, creamier salad.

Ingredients

8 231.2
OUNCES ML/G GRAPES, SEEDLESS
1
X LETTUCE LEAVES
few, shredded, to taste *
2 2
EACH EACH CELERY
sticks, sliced
2 2
EACH TOMATOES
chopped
2 30
TABLESPOONS ML WALNUTS
chopped
4 60
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML WHITE WINE VINEGAR
½ 2.5
TEASPOON ML SALT
1
X FETA CHEESE
crumbled, to taste *

Directions

Cut the grapes in half and remove the seeds.

Combine with the rest of the ingredients except the cheese.

Sprinkle on a little cheese.

Cottage cheese or curd cheese may be substituted for feta.

Adjust seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 166 83% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 16%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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