Search
by Ingredient

Endive, Beet & Red-Onion Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Dabenda

Endive, beet, and red onion salad with a Dijon mustard and red wine vinegar dressing. A vibrant French-style salad with earthy beets, bitter endive, and sharp onion.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

A French bistro salad with gorgeous color and bold contrasts. Earthy boiled beets, crisp bitter Belgian endive, and sharp sliced red onion tossed in a Dijon mustard and red wine vinegar vinaigrette with fresh parsley.

Boiling the beets until tender and letting them cool before peeling is the classic technique. The skins slip right off cooled beets with just finger pressure. Sliced into rounds, they stain everything they touch a deep ruby red, which gives this salad its striking appearance.

Soaking the cut endive in cold water removes some of its bitterness and keeps it crisp. Pat it completely dry before tossing or the water dilutes the dressing. The Dijon vinaigrette gets whisked right in the salad bowl: mustard, vinegar, salt, and pepper first, then oil streamed in while whisking to emulsify.

Kitchen Tips

  • Add the beets last when tossing, or they’ll turn the endive pink before serving. Some people love the color, others prefer distinct layers.
  • Use a wire whisk for the dressing. A fork won’t emulsify the mustard and oil properly.
  • The beet cooking time varies with size. Small beets may take 20 minutes, large ones up to 45. Test with a knife.

Variations

  • Add crumbled goat cheese or blue cheese for a creamy, tangy contrast.
  • Swap red wine vinegar for balsamic for a sweeter, more mellow dressing.
  • Toss in toasted walnuts or candied pecans for crunch.

Ingredients

½ 226.8
POUND G BEET
trimmed
3 3
EACH EACH BELGIAN ENDIVE
heads *
1 1
EACH RED ONION
1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML RED WINE VINEGAR
3 45
TABLESPOONS ML VEGETABLE OIL
4 60
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Place the beets in a saucepan and add water to cover with salt.

Bring to a boil until the beets are tender, about 30 minutes, depending on the size or age of the beets.

Drain and let cool. Remove the skins and slice the beets.

Trim off the bottom of the endives and cut them into 1½ inch strips.

Drop the pieces into cold water.

Drain and pat dry.

Peel and slice the onion.

Combine the mustard, vinegar, salt and pepper in a salad bowl.

Add the oil and blend well with a wire whisk.

Add the beets, endive, onion and parsley. Toss well and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 141 64% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 17%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
More health news

    Email this recipe