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Eggplant with Chicken (Or Tofu)

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Submitted by DonRogo

Thai-style stir-fried eggplant with chicken or tofu, fresh basil, red chiles, and yellow bean sauce. Ready in 30 minutes with just 7 ingredients. Serve immediately for best color.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A fast Thai stir-fry built on three flavor anchors: crushed garlic, fresh red chiles, and yellow bean sauce. Thin-sliced Japanese eggplant and chicken breast (or tofu cubes) cook together in hot oil until tender, then get tossed with whole basil leaves right before serving.

Japanese eggplant is the right variety here. Its thin skin doesn’t need peeling, and the flesh cooks through in 5 to 7 minutes without turning to mush. Standard globe eggplant would need salting and much longer cooking to achieve the same tenderness.

Yellow bean sauce is the umami engine. It’s salty, slightly sweet, and fermented, giving the dish a savory depth that soy sauce alone can’t match. Two tablespoons is all you need since it’s concentrated.

Serve this the moment it comes off the heat. The basil and eggplant darken quickly once cooked, and the dish loses its bright, fresh appearance within minutes. It still tastes good, but the visual impact is at its peak straight from the wok.

Kitchen Tips

  • Slice the eggplant thin, about ⅛ inch. Thick slices take too long to cook and absorb too much oil.
  • Get the oil properly hot before adding the garlic. It should sizzle on contact. If it doesn’t, the garlic will steam instead of browning and you’ll lose that toasty flavor.
  • Add the basil leaves last and just toss to wilt. Overcooking basil turns it black and bitter.

Variations

  • Use Thai basil instead of regular basil for a more authentic anise-like flavor.
  • Add a tablespoon of oyster sauce alongside the yellow bean sauce for extra richness.
  • Swap chicken for shrimp, adding them during the last 2 minutes of cooking.

Ingredients

151.2
POUND G CHICKEN BREAST
boneless, or 1/4 pound tofu
¾ 340.2
POUND G JAPANESE EGGPLANTS *
6 90
TABLESPOONS ML VEGETABLE OIL
3 3
CLOVES EACH GARLIC
4 4
EACH EACH RED CHILI PEPPER *
12 12
EACH EACH BASIL *
2 30
TABLESPOONS ML YELLOW BEAN SAUCE *

Directions

Crush garlic.

Chop peppers. Slice unpeeled eggplant crosswise into slices ⅛ inch thick. Thinly slice chicken (or, if using tofu, cut into ½ inch cubes) Heat oil. Add garlic and stir fry until light brown. Add eggplant and chicken (or tofu) and cook for five to seven minutes. Add red chile peppers, basil leaves, and yellow bean sauce; mix well. Serve immediately, since eggplant and basil turn dark if dish sits after cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 244 77% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 29mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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