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Eggplant & Cheddar Omelet

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Submitted by taz

Eggplant and cheddar omelet filled with sauteed eggplant cubes in tomato sauce. A hearty, savory breakfast or brunch omelet with Mediterranean flair.

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

This omelet fills a fluffy eight-egg base with golden sauteed eggplant cubes and tomato sauce, then folds it around melted cheddar. It’s a substantial brunch dish that feels more like a meal than a typical two-egg omelet.

The eggplant gets soaked in cold water for half an hour before cooking. That soak draws out bitterness and excess moisture, so the cubes brown properly in the skillet instead of steaming and going mushy. Once they’re golden, a hit of tomato sauce brings acidity and color.

Cook the eggs low and slow with the cheese already mixed in. Low heat gives you a creamy, custardy set rather than a rubbery, browned omelet. Spoon the warm eggplant filling down the center and fold.

Pro Tips

  • Dry the eggplant cubes thoroughly after soaking. Wet eggplant will splatter in hot oil and won’t brown.
  • Use a large nonstick or well-seasoned cast iron skillet for the eggs. An 8-egg omelet needs room to spread thin enough to fold cleanly.
  • Keep the heat low once the eggs hit the pan. Patience here is the difference between a silky omelet and scrambled eggs.
  • The eggplant filling can be made ahead and reheated, making this a faster morning cook.

Variations

  • Italian style: Swap cheddar for fresh mozzarella and add torn basil leaves to the filling.
  • Spicy: Stir red pepper flakes or a diced jalapeño into the eggplant while it sautés.
  • Greek twist: Use crumbled feta instead of cheddar and add chopped kalamata olives to the eggplant mixture.

Ingredients

1 237
CUP ML EGGPLANTS *
4 60
TABLESPOONS ML OLIVE OIL
¼ 3.8
TABLESPOON ML GARLIC POWDER
½ 118
CUP ML TOMATO SAUCE
8 8
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SEASONED SALT
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Peel eggplant and cut into small cubes.

Soak cubes in bowl of cold water for ½ hour.

Remove, drain and dry well. Heat 3 tablespoon olive oil in skillet the add eggplant.

Sauté eggplant until it begins to brown. Add tomato sauce then set pan aside.

Heat remaining olive oil in large skillet. Add eggs and cheese.

Cook over low heat until they set.

Spoon eggplant mixture onto center of eggs and fold over for omelet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 435 76% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 584mg 195%
Sodium 702mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 44g
Vitamin A 20% Vitamin C 9%
Calcium 21% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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