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Deviled Crab Ramekins

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Submitted by jerryw

Individual crab ramekins loaded with tender crabmeat, hard-boiled eggs, and a touch of cayenne. Fluffy folded egg whites keep things light while golden breadcrumbs add crunch.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Think of these as the elegant cousin of crab cakes, baked in individual ramekins for a presentation that looks straight out of a seafood house.

The filling is simple but clever. Mashed egg yolks create a rich, creamy base for the crab, while a splash of vinegar and a hint of mustard cut through the richness with just enough tang.

Folded egg whites make the texture surprisingly airy, and a crown of golden breadcrumbs seals the deal with a satisfying crunch on top.

Pro Tips

  • Pick through the crabmeat carefully to remove any bits of cartilage or shell before mixing
  • Fold the beaten egg whites gently so you don’t deflate them; this is what keeps the ramekins light and fluffy
  • Use buttered breadcrumbs for a richer, more golden topping
  • Serve immediately out of the oven while the tops are still crisp

Ingredients

10 289
OUNCES ML/G CRAB MEAT
canned
2 2
LARGE LARGE EGGS
hard-boiled
3 45
TABLESPOONS ML MARGARINE
melted
2 2
LARGE LARGE EGGS
separated
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML PREPARED MUSTARD
2 30
TABLESPOONS ML VINEGAR
1 1
DASH DASH CAYENNE PEPPER *
1
X BREAD CRUMBS
soft, to taste *

Directions

Drain crab, remove any cartilage.

Chop hard-cooked egg whites; mash egg yolks.

Combine mashed yolks with margarine, ¼ cup boiling water, salt, mustard, vinegar and cayenne pepper.

Mix well. Stir in crab and chopped egg whites.

Beat egg whites until soft peaks form; fold into crab mixture.

Place in greased shells or ramekins; cover with bread crumbs.

Bake in preheated 350℉ (180℃). oven until firm and crumbs are brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 187 67% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 466mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 2%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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