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Cucumber Dip with Pita Crisps

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Submitted by gumbo

Cucumber dip with pita crisps is a light yogurt and sour cream dip with shredded cucumber, garlic, mint, and cilantro. Served with homemade whole wheat pita chips. Ready in 25 minutes.

YIELD

2 servings

PREP

10 min

COOK

8 min

READY

25 min

Cucumber dip with pita crisps is the Greek-Indian cousin of tzatziki and raita, and an excellent low-effort answer to any last-minute gathering. The dip is mostly no-cook, the crisps bake in under ten minutes, and everything can be prepped while the oven heats.

For the crisps, whole wheat pita pockets split into two thin rounds (slide a knife around the edge to separate), then each round cuts into eight triangles. Rough side up on a sheet pan, 375°F (190°C) for six to eight minutes. The rough-side-up part matters. That inner surface has the pockets and cracks where oil or salt would cling, and it toasts to a sharper crunch than the smooth side.

The dip folds together in one bowl: plain low-fat yogurt, a little sour cream for richness, minced garlic, shredded cucumber, fresh mint, and chopped cilantro. The mint-cilantro combo is the green hook here, different from pure tzatziki.

Kitchen Tips

  • Salt the shredded cucumber and let it sit 10 minutes, then squeeze in a towel. Unseasoned cucumber weeps water into the dip and thins everything out.
  • Watch the pita crisps closely. They go from golden to burnt in about 90 seconds.
  • Use thick Greek-style yogurt if you want a firmer dip. Runnier yogurts make a sauce rather than a dip.
  • Make the dip at least 20 minutes ahead. The flavors need time to bloom and the garlic mellows during the rest.

Variations

  • Add feta: Crumble ¼ cup feta into the dip for a tangy, saltier version.
  • Spice it: Stir in a pinch of cayenne or a dab of harissa for heat.
  • Dill instead: Swap the mint and cilantro for chopped fresh dill for a full tzatziki direction.

Ingredients

3 3
EACH EACH PITA BREAD, WHOLE WHEAT
pockets *
¾ 177
CUP ML YOGURT, LOW-FAT
plain
2 30
TABLESPOONS ML SOUR CREAM, LIGHT
1 1
CLOVES EACH GARLIC
minced
1 1
EACH CUCUMBER
peeled and shredded
1 15
TABLESPOON ML MINT LEAVES
chopped fresh
2 10
TEASPOONS ML CILANTRO
chopped fresh

Directions

Heat oven to 375℉ (190℃).

Split each pocket bread into 2 rounds.

Cut each round into eighths to make 48 triangles.

Place rough side up on ungreased cookie sheets.

Bake at 375℉ (190℃) F for 6 to 8 minutes or until crisp.

Cool completely.

Meanwhile, in small bowl combine all remaining ingredients and mix well.

Serve with pita crisps.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 98 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 75mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 8% Vitamin C 10%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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