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Creamy Cucumber Salad

Creamy Cucumber Salad

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Submitted by amjad

Crisp cucumber salad tossed with tangy yogurt, fresh dill, and garlic creates a refreshing low-calorie side for summer grilling and picnics.

YIELD

10 servings

PREP

10 min

COOK

0 min

READY

40 min

This is the cool, creamy side dish that shows up at every German family gathering and potluck for good reason.

Seeded cucumbers stay crisp in a tangy yogurt dressing spiked with fresh dill and garlic, creating the perfect counterpoint to rich, heavy main dishes.

The vinegar brightens everything while keeping the cucumbers from turning the dressing watery, a common pitfall in cucumber salads.

Make it at least 30 minutes ahead so the flavors meld together, but it’s even better after a few hours in the fridge when the dill really blooms.

Pro Tips

  • Removing the seeds is crucial; they’re watery and will dilute your dressing into soup
  • Use full-fat Greek yogurt instead of low-fat for richer, thicker texture that clings to the cucumbers
  • Fresh dill is worth seeking out; dried dill can’t match the bright, grassy flavor
  • This pairs beautifully with grilled meats, brisket, schnitzel, or anything heavy that needs a refreshing contrast

Ingredients

2 2
LARGE LARGE CUCUMBERS
peeled
2 473
CUPS ML YOGURT, PLAIN
low-fat
4 60
TABLESPOONS ML VINEGAR
3 15
TEASPOONS ML DILL WEED
2 2
CLOVES CLOVES GARLIC
crushed
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Slice cucumber lengthwise and remove seeds.

Dice the cucumber and add remaining ingredients.

Mix throughtly and chill at least ½ hour before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 41 38% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 261mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 5%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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